CrossFit Preferred

Extra Running Workout for Week of April 23rd, 2018

Here is this weeks extra running workout. Do this on an active recovery day or in addition to another workout. It is best if you can do this workout 3-4 hours before or after your CrossFit workout so you can do your best. Warm Up Run for 5 minutes and…

2018 04 23

Will I Get Hurt In CrossFit?

By: Abbie Cashel 0

Let’s be real, you have a chance of getting hurt doing anything! Literally, anything. We understand the concern for this question though, and are fully aware of how intense of a workout CrossFit can be. However, we also know how incredibly rewarding this program is, both mentally and physically. You…

2017 09 07

9 Things I Eat/Drink Before and After a Workout in the Morning

By: Kris LeSueur 0

Part of a great morning routine is a healthy breakfast. Because I wake up in the morning before the sun wakes up I do not eat a huge breakfast before I go to the gym. The meal I ate the night before fuels me just fine for my workout. On…

2017 06 28

How to balance fitness and life

By: Kris LeSueur 0

About 5 years ago when I was 35 years old I realized that I was extremely out of balance in my life. I had three kids at the time (we have 5 now!) and I was working insane hours in the car business, racing Ironman and Xterra Triathlon races and…

2017 06 07

Will I get hurt in CrossFit?

By: Kris LeSueur 0

Tiersa talks about what we do to prevent injury at CrossFit Preferred. https://youtu.be/oa6ZOFNoiPI

2017 04 26

A CrossFit Buddy is the way to go

By: Kris LeSueur 0

The hardest part of working out for most people is staying motivated. Another issue is not getting stuck in a rut, or holding yourself accountable for actually committing the time to your fitness goals. Sometimes life can get crazy and we find ourselves missing the gym from time to time.…

2017 03 16

5 Reasons Why The CrossFit Open is for Everybody

By: Kris LeSueur 0

Three years ago I participated in the CrossFit Open for the first time. When I heard about it I thought to myself I am not as strong as everybody else at the gym what is the point in competing. I did it anyway with a little encouragement from friends at…

2017 02 21

CrossFit Terms

By: Kris LeSueur 0

CrossFitters’ reputation often proceeds them. Yea, we like to talk about our favorite hobby! When you’re passionate about something you want to share it with everyone. The disconnect occurs because CrossFit has its own dialect that people who don’t WOD, don’t get. So for our newest members, or anyone out…

2017 02 16

Does weightlifting prevent injuries and disease?

By: Kris LeSueur 0

Today we will explore how weightlifting and exercise can be beneficial to your health and prevent injuries as well as disease. Many people think of weightlifting simply as a way to “get big” or “tone up”, but the benefits extend far beyond just your physical composition. Keep reading for a…

2016 11 17

The Power of Compound Movements

By: Kris LeSueur 0

There are two main types of movements in weight training, isolation exercises and compound movements. Isolation exercises target one specific muscle group and only involve movement in one joint and rarely challenge the cardiovascular system, a good example would be a bicep curl. The bicep is the target muscle, and…

2016 11 08

Coaches Corner

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Coaches Corner

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES