CrossFit Preferred

Spartan SGX Training – July 9th – 14th, 2018

This Weeks Announcements Congratulations to Coach Andrew Lucero, Coach Andy Greenwood, Andy's son and members Maria Spitzer and Hazel Sayco who raced the Spartan Sprint Stadium Race in Glendale at the Cardinals Stadium! They all had a great race and had a ton of fun! Here is a Coupon Code…

2018 07 08

Running Workouts – July 2nd – 5th, 2018

By: Kris LeSueur 0

This Weeks Announcements - Please read for class schedule this week: 4th of July Class Schedule 7:00am & 8:00am Classes Only Spartan Class and Gymnastics workout at 7:00am and 8:00am for Saturday July 7th is CANCELLED. We will still have Track Practice at Highland High School at 5:30am Thursday July…

2018 07 01

Spartan SGX Training – July 2nd – July 7th, 2018

By: Kris LeSueur 0

This Weeks Announcements – Please read for class schedule this week: 4th of July Class Schedule 7:00am & 8:00am Classes Only Spartan Class and Gymnastics workout at 7:00am and 8:00am for Saturday July 7th is CANCELLED. We will still have Track Practice at Highland High School at 5:30am Thursday July…

2018 07 01

Spartan SGX Training – June 25th – June 30th, 2018

By: Kris LeSueur 0

Here are a couple announcements before this weeks Spartan SGX workouts: Currently we offer 3 FREE COMMUNITY WORKOUTS PER WEEK with us at CrossFit Preferred! Thursday we have a track workout at the Highland High School track at 5:30am and currently on Saturday we are offering a FREE Spartan SGX Training Class at 7:00am…

2018 06 26

Running Workouts – June 25th – June 30th, 2018

By: Kris LeSueur 0

Here are a couple announcements before this weeks running workouts: Currently we offer 3 FREE COMMUNITY WORKOUTS PER WEEK with us at CrossFit Preferred! Thursday we have a track workout at the Highland High School track at 5:30am and currently on Saturday we are offering a FREE Spartan SGX Training Class at 7:00am…

2018 06 26

Running Workouts – June 18th-23rd, 2018

By: Kris LeSueur 0

Here are a couple announcements before this weeks running workouts: Currently we offer 2 FREE COMMUNITY WORKOUTS PER WEEK with us at CrossFit Preferred! Thursday we have a track workout at the Highland High School track at 5:30am and currently on Saturday we are offering a FREE Spartan SGX Training Class at…

2018 06 19

Spartan SGX Training June 18th-23rd, 2018

By: Kris LeSueur 0

Here is our Spartan SGX training for the week of June 18th-23rd, 2018! Whether you go to CrossFit Preferred or you train on your own (YOU WILL HAVE MORE FUN WITH A GROUP AT CROSSFIT PREFERRED :) we want to help you improve and do your best! These workouts include…

2018 06 18

Running Workouts – June 11th – 16th, 2018

By: Kris LeSueur 0

Track Workout for Thursday June 14th, 2018 Warm Up 800 Meters Stretch/Drills Workout 2 x 3000 meters: (alternate 500 meters fast, 500 meters slow, 400 meters fast, 400 meters slow, 300 meters fast, 300 meters slow, 200 meters fast, 200 meters slow, 100 meters fast, 100 meters slow). No rest…

2018 06 12

Running Workouts – June 4th-9th, 2018

By: Kris LeSueur 0

Track Workout for Thursday June 7th, 2018 Warm Up 800 Meters Stretch/Drills Workout Run the 800's and the 200's about 15 to 20 seconds slower than your 1 mile PR pace. For example: If your 1 Mile PR Pace is 10 Minutes run your 800's in 5 minutes in 15…

2018 06 04

Running Workouts – May 28th – June 2nd, 2018

By: Kris LeSueur 0

Track Workout for Thursday May 31st, 2018 Warm Up 800 Meters Stretch/Drills Workout 10 x 300 Fast, 200 Easy 10 Rounds of fast 300's then straight into easy 200's. No rest in between each set. Your rest is the easy 200 after each fast 300. For todays workout run your…

2018 05 28

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Preferred FREE!

New To CrossFit

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES