CrossFit Preferred

099. Refer A Friend to CrossFit Preferred

https://youtu.be/yYK035944eo Do you ever have a friend that asks you what you do for a workout? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone —…

2021 12 15

098. Improve Your Health By Getting Outside

By: Kris LeSueur 0

https://youtu.be/r3jZFICKv-g How many hours per day do you spend staring at a screen? For most Americans it is over 10 hours per day! That means many of us are spending less time outside. Is that helping our health? I have found that when I spend time on a trail or…

2021 12 08

097. Meal Prep Basics

By: Kris LeSueur 0

https://youtu.be/ZgG_Hi73EHw This month’s talk is sponsored by Optimize You Athletic Performance Medicine! 👏🏻Thanks Trever Wilkins for joining us on this months Nutrition Talk! Checkout @ https://optimizeyouhealth.com/ This Month's talk we focused on 3 easy steps to Meal Prep Basics! 👏🏻 Tiersa and Meghan shared their tips to help you meal…

2021 12 01

096. The Perfect Time is Now

By: Kris LeSueur 0

https://youtu.be/fqOxdnlOFJg So many people wait for the beginning of the new year this time of year to get back in shape. Why wait? The Perfect time is now! What can you do now to get started? Come up with a plan and stick to it If you have not been…

2021 11 24

095. 99 Days Until The CrossFit Open!

By: Kris LeSueur 0

[embed]https://youtu.be/ZpJJdaMBHrQ[/embed] Events Coming Up: Fall Festival this Saturday - It is going to be a party! We have a bounce house, Spikeball and a Cornball Tournament! Nutrition Challenge in January CrossFit Open/Friday Night Lights for 2022 Starts February 24th! This is the largest participatory sporting event in the world! Every…

2021 11 17

094. Reflect on How Much You Have Improved With Tyrel Brunson

By: Kris LeSueur 0

https://youtu.be/rvf7NTj4eF0 https://open.spotify.com/episode/1wbf5GbumShx5USY3SShZT?si=b4d7413194ac4b7a Listen to this podcast on any of your favorite podcast platforms. PLEASE SUBSCRIBE AND LEAVE A REVIEW Do you take time to reflect and have gratitude for the accomplishments and improvements that you have made in life? Tyrel Brunson has improved so much in the last year and…

2021 11 10

093. Grand Canyon Thoughts – A Team Makes a Difference

By: Kris LeSueur 0

https://youtu.be/yMJBkOnZXSg Since last October I have hiked/trail run the Grand Canyon 4 times. 3 of the times were Rim to Rim to Rim (48 Miles) and one of the times was with our CrossFit Preferred group (17 Miles)! There are times a team can help you and there are times…

2021 11 03

092. 4 Strategies to Navigate a Healthy Holiday

By: Kris LeSueur 0

https://youtu.be/3y5AUWI-wNI The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You…

2021 10 26

CrossFit Preferred Happenings October 2021

By: Kris LeSueur 0

IN THIS ISSUE… Nutrition Talk: Navigating a Healthy Holiday Member Spotlight - Clay & Jaclyn Oliver Committed Club September 2021 Winner! Athlete's Corner CrossFit Preferred Calendar of Events - CFP Fall Festival November 20th!! The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa &…

2021 10 22

091. Is There a Magic Pill?

By: Kris LeSueur 0

https://youtu.be/i2JVlmFfXC4 Have you been tricked by a pill, powder or diet that promises incredible results? You know those results that sound too good to be true. I get it! There are so many different diets, workouts and pills out there that promise results. You see fast results but they don’t…

2021 10 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES