CrossFit Preferred

Spartan SGX Training – January 7th – January 13th, 2019

*Announcements* Join the CrossFit Preferred Team for the Spartan Sprint Race February 9th at 10:30am! We have a great team and it is going to be such a fun time! This will push you in your training the next month! It is a 3-4 mile race with obstacles and we…

2019 01 07

Running Workouts – January 7th – January 13th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 10th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 2 x 3000 meters: (alternate 500 fast, 500m slow, 400m fast, 400m slow, 300m fast, 300m slow, 200m fast, 200m slow, 100m fast, 100m slow) No rest…

2019 01 07

Spartan SGX Training – December 31st, 2018 – January 6th, 2019

By: Kris LeSueur 0

*Announcements* For Monday New Years Eve day we will only have our morning schedule. Spartan SGX Class will be at 7:30am Run Workout For the Thursday Run Workout meet at CrossFit Preferred at 5:30am Next Spartan Race!! We have created a CrossFit Preferred Team! We are racing the Sprint Race…

2018 12 30

Running Workouts December 31st, 2018 – January 6th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 3rd, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Meters Do Class Warm Up Drills/Stretching Workout: 4 x 800 meters (run 20-30 seconds slower than 1 mile PR Pace) 2 minutes rest between reps 5 minutes rest then 4 x 200 meters (run…

2018 12 30

Spartan SGX Training – December 24th-30th, 2018

By: Kris LeSueur 0

*Announcements* For next Monday New Years Eve day we will only have our morning schedule. Spartan SGX Class will be at 7:30am Track Workout For the Thursday Track Workout meet at CrossFit Preferred at 5:30am *Join us for our December Running Challenge! Accumulate 50K (31.09 Miles) of Running in the…

2018 12 25

Running Workouts – December 24th-30th, 2018

By: Kris LeSueur 0

Running Workout For Thursday December 27th, 2018 Meet at CrossFit Preferred at 5:30am *Join us for our December Running Challenge! Accumulate 50K (31.09 Miles) of Running in the Month of December! - Post in our CrossFit Preferred Facebook Members Group! Warm Up 400 Meters Do Class Warm Up Drills/Stretching Workout:…

2018 12 25

Spartan SGX Training – December 17th-23rd, 2018

By: Kris LeSueur 0

*Announcements* Track Workout For the Thursday Track Workout meet at CrossFit Preferred at 5:30am *Join us for our December Running Challenge! Accumulate 50K (31.09 Miles) of Running in the Month of December! – Post in our CrossFit Preferred Facebook Members Group! Next Spartan Race!! We have created a CrossFit Preferred…

2018 12 17

Running Workouts – December 17th-23rd, 2018

By: Kris LeSueur 0

Running Workout For Thursday December 20th, 2018 Meet at CrossFit Preferred at 5:30am *Join us for our December Running Challenge! Accumulate 50K (31.09 Miles) of Running in the Month of December! - Post in our CrossFit Preferred Facebook Members Group! Warm Up Do Class Warm Up Drills/Stretching Workout: Lots of…

2018 12 17

CrossFit Preferred Healthy Habits 8 Week Challenge!

By: Kris LeSueur 0

https://www.youtube.com/watch?v=_5-66-d8_Z4&feature=youtu.be&inf_contact_key=1eedede8d3ec4d72e72668357f16f7e1 What Does This Program Include? This isn’t a diet and it’s not a “get skinny quick” scheme . . . it’s helping set you up for having a healthy lifestyle. We love seeing all our Athletes push themselves in the gym and we know that creating good habits outside…

2018 12 12

Spartan SGX Training December 10th-16th, 2018

By: Kris LeSueur 0

*Announcements* For the Thursday Track Workout meet at CrossFit Preferred at 5:30am moving forward – Highland High School has no plans to reopen the track. Next Spartan Race!! We have created a CrossFit Preferred Team! We are racing the Sprint Race Saturday February 9th at 10:30am. Join us!! Monday Strength/Skill:…

2018 12 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES