CrossFit Preferred

Running Workouts – January 28th – February 3rd, 2019

Running Workout For Thursday January 31st, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 800 Easy Do Class Warm Up Drills/Stretching Workout: 2 Rounds: 100 meters at 1 mile goal pace, 200m walk 1 x 400 meters at 1 mile goal pace Rest 5 minutes 1 x 200 meters…

2019 01 28

Spartan SGX Training – January 21st-January 27th, 2019

By: Kris LeSueur 0

*Announcements* Join the CrossFit Preferred Team for the Spartan Sprint Race February 9th at 10:30am! We have a great team and it is going to be such a fun time! This will push you in your training the next couple weeks! It is a 3-4 mile race with obstacles and…

2019 01 20

Running Workouts – January 21st – 27th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 24th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 35 minute easy aerobic run/jog then immediately following 6 x 200m (run 1 minute slower than 1 mile PR Pace) with a 200 meter easy recovery run…

2019 01 20

Spartan SGX Training – January 14th – 20th, 2019

By: Kris LeSueur 0

2019 01 14

Running Workouts – January 14th -20th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 17th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 5x4 minutes with 1 minute rest between reps Run a pace 1 minute 30 seconds to 2 minutes slower than 1 mile PR Pace. Still run your…

2019 01 14

Spartan SGX Training – January 7th – January 13th, 2019

By: Kris LeSueur 0

*Announcements* Join the CrossFit Preferred Team for the Spartan Sprint Race February 9th at 10:30am! We have a great team and it is going to be such a fun time! This will push you in your training the next month! It is a 3-4 mile race with obstacles and we…

2019 01 07

Running Workouts – January 7th – January 13th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 10th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 2 x 3000 meters: (alternate 500 fast, 500m slow, 400m fast, 400m slow, 300m fast, 300m slow, 200m fast, 200m slow, 100m fast, 100m slow) No rest…

2019 01 07

Spartan SGX Training – December 31st, 2018 – January 6th, 2019

By: Kris LeSueur 0

*Announcements* For Monday New Years Eve day we will only have our morning schedule. Spartan SGX Class will be at 7:30am Run Workout For the Thursday Run Workout meet at CrossFit Preferred at 5:30am Next Spartan Race!! We have created a CrossFit Preferred Team! We are racing the Sprint Race…

2018 12 30

Running Workouts December 31st, 2018 – January 6th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 3rd, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Meters Do Class Warm Up Drills/Stretching Workout: 4 x 800 meters (run 20-30 seconds slower than 1 mile PR Pace) 2 minutes rest between reps 5 minutes rest then 4 x 200 meters (run…

2018 12 30

Spartan SGX Training – December 24th-30th, 2018

By: Kris LeSueur 0

*Announcements* For next Monday New Years Eve day we will only have our morning schedule. Spartan SGX Class will be at 7:30am Track Workout For the Thursday Track Workout meet at CrossFit Preferred at 5:30am *Join us for our December Running Challenge! Accumulate 50K (31.09 Miles) of Running in the…

2018 12 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES