Tiersa talks about what we do to prevent injury at CrossFit Preferred. https://youtu.be/oa6ZOFNoiPI
2017 04 26
A CrossFit Buddy is the way to go
The hardest part of working out for most people is staying motivated. Another issue is not getting stuck in a rut, or holding yourself accountable for actually committing the time to your fitness goals. Sometimes life can get crazy and we find ourselves missing the gym from time to time.…
2017 03 16
5 Reasons Why The CrossFit Open is for Everybody
Three years ago I participated in the CrossFit Open for the first time. When I heard about it I thought to myself I am not as strong as everybody else at the gym what is the point in competing. I did it anyway with a little encouragement from friends at…
2017 02 21
CrossFitters’ reputation often proceeds them. Yea, we like to talk about our favorite hobby! When you’re passionate about something you want to share it with everyone. The disconnect occurs because CrossFit has its own dialect that people who don’t WOD, don’t get. So for our newest members, or anyone out…
2017 02 16
Does weightlifting prevent injuries and disease?
Today we will explore how weightlifting and exercise can be beneficial to your health and prevent injuries as well as disease. Many people think of weightlifting simply as a way to “get big” or “tone up”, but the benefits extend far beyond just your physical composition. Keep reading for a…
2016 11 17
The Power of Compound Movements
There are two main types of movements in weight training, isolation exercises and compound movements. Isolation exercises target one specific muscle group and only involve movement in one joint and rarely challenge the cardiovascular system, a good example would be a bicep curl. The bicep is the target muscle, and…
2016 11 08
Making the most of your time at CrossFit Preferred
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Preferred initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…
2016 09 08