CrossFit Preferred

Running Workouts – May 14th-19th, 2018

Track Workout for Thursday May 17th, 2018 Warm Up 400 Meters Stretch/Drills for 4 Minutes 200 Meters Rest/Stretch 5 Minutes Workout 400 Meters at Max Effort - Record time and give to Kris Rest 3 Minutes then 8x200 meters No rest between 200 meters. Go straight into a 200 Recovery…

2018 05 15

CrossFit Preferred Running Thoughts – April 24th, 2018

By: Kris LeSueur 0

We have had a great group at the track the last few weeks! I am already getting comments that the track work we have been doing has been helping everyone to improve their running. We are working on building a base right now and will eventually be working towards more…

2018 04 24

Extra Running Workout for Week of April 23rd, 2018

By: Kris LeSueur 0

Here is this weeks extra running workout. Do this on an active recovery day or in addition to another workout. It is best if you can do this workout 3-4 hours before or after your CrossFit workout so you can do your best. Warm Up Run for 5 minutes and…

2018 04 23

Will I Get Hurt In CrossFit?

By: Abbie Cashel 0

Let’s be real, you have a chance of getting hurt doing anything! Literally, anything. We understand the concern for this question though, and are fully aware of how intense of a workout CrossFit can be. However, we also know how incredibly rewarding this program is, both mentally and physically. You…

2017 09 07

9 Things I Eat/Drink Before and After a Workout in the Morning

By: Kris LeSueur 0

Part of a great morning routine is a healthy breakfast. Because I wake up in the morning before the sun wakes up I do not eat a huge breakfast before I go to the gym. The meal I ate the night before fuels me just fine for my workout. On…

2017 06 28

How to balance fitness and life

By: Kris LeSueur 0

About 5 years ago when I was 35 years old I realized that I was extremely out of balance in my life. I had three kids at the time (we have 5 now!) and I was working insane hours in the car business, racing Ironman and Xterra Triathlon races and…

2017 06 07

Will I get hurt in CrossFit?

By: Kris LeSueur 0

Tiersa talks about what we do to prevent injury at CrossFit Preferred. https://youtu.be/oa6ZOFNoiPI

2017 04 26

A CrossFit Buddy is the way to go

By: Kris LeSueur 0

The hardest part of working out for most people is staying motivated. Another issue is not getting stuck in a rut, or holding yourself accountable for actually committing the time to your fitness goals. Sometimes life can get crazy and we find ourselves missing the gym from time to time.…

2017 03 16

5 Reasons Why The CrossFit Open is for Everybody

By: Kris LeSueur 0

Three years ago I participated in the CrossFit Open for the first time. When I heard about it I thought to myself I am not as strong as everybody else at the gym what is the point in competing. I did it anyway with a little encouragement from friends at…

2017 02 21

CrossFit Terms

By: Kris LeSueur 0

CrossFitters’ reputation often proceeds them. Yea, we like to talk about our favorite hobby! When you’re passionate about something you want to share it with everyone. The disconnect occurs because CrossFit has its own dialect that people who don’t WOD, don’t get. So for our newest members, or anyone out…

2017 02 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES