CrossFit Preferred

Spartan SGX Training – February 11th-17th, 2019

*Announcements* Congratulations to all 19 CrossFit Preferred members that raced the Spartan Race this weekend! It was so much fun! We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Run Workout For the Thursday Run Workout…

2019 02 11

Running Workouts – February 11th-17th, 2019

By: Kris LeSueur 0

Running Workout For Thursday February 14th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: Repeat 4 Times: 1 x 800 Meters (40-60 seconds slower than 1 Mile PR pace) 1 Minute Rest 4 x 150 Meters (1:20 - 1:40 slower than…

2019 02 11

Spartan SGX Training – February 4th – 10th, 2019

By: Kris LeSueur 0

*Announcements* There is still time to join the CrossFit Preferred Team for the Spartan Sprint Race February 9th at 10:30am! We have a great team and it is going to be such a fun time! It is a 3-4 mile race with obstacles! Good luck to everyone racing this weekend!…

2019 02 05

Running Workouts February 4th-10th, 2019

By: Kris LeSueur 0

Running Workout For Thursday February 7th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 2000 meters at moderate pace (run 1:00 to 1:30 slower than PR Pace) 4 Minutes Rest 400 Meters fast pace (run 15 to 45 seconds slower than…

2019 02 05

Spartan SGX Training – January 28th – February 3rd, 2019

By: Kris LeSueur 0

*Announcements* Join the CrossFit Preferred Team for the Spartan Sprint Race February 9th at 10:30am! We have a great team and it is going to be such a fun time! This will push you in your training the next couple weeks! It is a 3-4 mile race with obstacles and…

2019 01 28

Running Workouts – January 28th – February 3rd, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 31st, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 800 Easy Do Class Warm Up Drills/Stretching Workout: 2 Rounds: 100 meters at 1 mile goal pace, 200m walk 1 x 400 meters at 1 mile goal pace Rest 5 minutes 1 x 200 meters…

2019 01 28

Spartan SGX Training – January 21st-January 27th, 2019

By: Kris LeSueur 0

2019 01 20

Running Workouts – January 21st – 27th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 24th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 35 minute easy aerobic run/jog then immediately following 6 x 200m (run 1 minute slower than 1 mile PR Pace) with a 200 meter easy recovery run…

2019 01 20

Spartan SGX Training – January 14th – 20th, 2019

By: Kris LeSueur 0

2019 01 14

Running Workouts – January 14th -20th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 17th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 5x4 minutes with 1 minute rest between reps Run a pace 1 minute 30 seconds to 2 minutes slower than 1 mile PR Pace. Still run your…

2019 01 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES