CrossFit Preferred

Spartan SGX Training – March 4th-10th, 2019

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Run Workout For the Thursday Run Workout meet at CrossFit Preferred at 5:30am Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at…

2019 03 04

Running Workouts – March 4th-March 10th, 2019

By: Kris LeSueur 0

Running Workout For Thursday March 7th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 30 Minute Easy Aerobic Run then 100 meters fast 2 minutes rest 150 meters fast 2 minutes rest 200 meters fast 2 minutes rest 200 meters fast…

2019 03 04

Spartan SGX Training – February 25th – March 3rd, 2019

By: Kris LeSueur 0

2019 02 25

Running Workouts – February 25th, 2019 – March 3rd, 2019

By: Kris LeSueur 0

Running Workout For Thursday February 28th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 1600 meters (1:10 to 1:30 Slower than 1 Mile PR Pace) 4 minutes rest 600 meters (40-60 Seconds slower than 1 mile PR Pace) 4 minutes rest…

2019 02 25

Spartan SGX Training – February 18th -23rd, 2019

By: Kris LeSueur 0

2019 02 18

Running Workouts – February 18th-24th, 2019

By: Kris LeSueur 0

Running Workout For Thursday February 21st, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 5 x 5 minutes with 90 seconds rest between reps (run at a pace between 1:20 to 1:50 slower than your 1 mile PR pace) Cooldown Stretch…

2019 02 18

Spartan SGX Training – February 11th-17th, 2019

By: Kris LeSueur 0

*Announcements* Congratulations to all 19 CrossFit Preferred members that raced the Spartan Race this weekend! It was so much fun! We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Run Workout For the Thursday Run Workout…

2019 02 11

Running Workouts – February 11th-17th, 2019

By: Kris LeSueur 0

Running Workout For Thursday February 14th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: Repeat 4 Times: 1 x 800 Meters (40-60 seconds slower than 1 Mile PR pace) 1 Minute Rest 4 x 150 Meters (1:20 - 1:40 slower than…

2019 02 11

Spartan SGX Training – February 4th – 10th, 2019

By: Kris LeSueur 0

*Announcements* There is still time to join the CrossFit Preferred Team for the Spartan Sprint Race February 9th at 10:30am! We have a great team and it is going to be such a fun time! It is a 3-4 mile race with obstacles! Good luck to everyone racing this weekend!…

2019 02 05

Running Workouts February 4th-10th, 2019

By: Kris LeSueur 0

Running Workout For Thursday February 7th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 2000 meters at moderate pace (run 1:00 to 1:30 slower than PR Pace) 4 Minutes Rest 400 Meters fast pace (run 15 to 45 seconds slower than…

2019 02 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES