CrossFit Preferred

065. Training Cycles at CrossFit Preferred

https://youtu.be/JHrTVfBjVq8 Announcements Mobility Clinic Replay https://youtu.be/MELlz7pJTiA Sign Up for the Nutrition Talk Seminar with Tiersa and Meghan this next Monday at 7:00pm. It will be live on Zoom. The topic is how to plan balanced meals and snacks! You’ll learn how to pick your protein, carbs, healthy fats and how…

2021 04 21

Hip & Low Back Mobility Clinic Replay

By: Kris LeSueur 0

https://youtu.be/MELlz7pJTiA Hip & Low Back Mobility Clinic Replay with Shayne from Therazona Physical Therapy! If you missed our CrossFit Preferred Mobility Clinic on April 17th, 2021 we have your back! Watch this for great ways to stay mobile and healthy for years to come. Shayne is a master at teaching…

2021 04 21

064. This is Training Not Competition

By: Kris LeSueur 0

https://youtu.be/C9vMUru4iz8 We recently finished the CrossFit Open and Tiersa finished the CrossFit Qualifier. Since none of us from the gym made the CrossFit Games we are back to training 😁 4 Areas To Focus On In Your Training Focus on Form and Technique, Weight then Intensity Compare Yourself to who…

2021 04 14

063. March 2021 & First Quarter Committed Club – Who Made The Cut?!

By: Kris LeSueur 0

[embed]https://youtu.be/gkVn8e1dXJ0[/embed] You can also listen to this as a podcast on any of your favorite podcast platforms like Apple Podcasts and Spotify! First Quarter Raffle Winner is Jacqui Jazwinski! Jacqui your 1/2 month credit will be applied in Wodify! March 2021 Monthly Raffle Winner is Seth Bleakley! Picture Coming Soon!…

2021 04 07

Episode 062. Beginner’s Guide to Meal Prep

By: Kris LeSueur 0

https://youtu.be/HDNdTeMErV4 Looking for ideas for meal prep? In this months nutrition talk replay Tiersa and Meghan share great ideas to help you meal prep and be prepared for each day! Join Tiersa and Meghan on the last Monday of each month to learn tips and tricks for nutrition that will…

2021 03 31

061. 3 Best Areas to Mobilize and Focus on for a CrossFit Athlete

By: Kris LeSueur 0

https://youtu.be/IbnZqyIhpoM Still sore from the CrossFit Open 21.2 workout? In this episode Shayne from Therazona Physical Therapy shares with us the 3 best areas/ways to mobilize and focus on for a CrossFit athlete. Stay tuned until the end for a very generous offer from Shayne for all CrossFit Preferred athletes! …

2021 03 24

CrossFit Preferred Happenings March 2021

By: Kris LeSueur 0

IN THIS ISSUE… Nutrition Talk "Beginners Guide to Meal Prepping" Member Spotlight Committed Club February 2021 Winner! Athlete's Corner CrossFit Preferred Calendar of Events The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa & Meghan Mark your calendars for Tiersa and Meghan’s Nutrition Talk…

2021 03 24

CrossFit Open/Friday Night Lights Team Points/If it Doesn’t Challenge You it Doesn’t Change You

By: Kris LeSueur 0

[embed]https://youtu.be/0mkUxRGH-Dg[/embed] CrossFit Open/Friday Night Lights Points! Magical Black Stallions 82 Points Tighty Whities 84 Points Varsity Blues 93 points That’s Unbroken Bitch 91 points!! Topic today is: “If it doesn’t challenge you it doesn’t change you” One of the biggest ways to learn and become better is to go through…

2021 03 17

059. Motivation Does Not Last: Create a Plan

By: Kris LeSueur 0

https://youtu.be/CkrDcSN1A9U Do you have a hard time sticking to your goals? What I have learned is motivation does not last. When a process is created you can win! Today I share how to create a plan, Involve friends and ask for help!

2021 03 10

057. Healthy Food Swaps with Tiersa & Meghan

By: Kris LeSueur 0

https://youtu.be/j2kfsLDvIUk Checkout this months Nutrition Talk from Tiersa and Meghan’s on Healthy Food Swaps! During this FREE nutrition seminar Coach Tiersa and Meghan give you simple actionable steps to help you take control of your health through proper nutrition. Choosing healthier foods is easier than you may think. By changing…

2021 02 26

Coaches Corner

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Coaches Corner

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES