CrossFit Preferred

093. Grand Canyon Thoughts – A Team Makes a Difference

https://youtu.be/yMJBkOnZXSg Since last October I have hiked/trail run the Grand Canyon 4 times. 3 of the times were Rim to Rim to Rim (48 Miles) and one of the times was with our CrossFit Preferred group (17 Miles)! There are times a team can help you and there are times…

2021 11 03

092. 4 Strategies to Navigate a Healthy Holiday

By: Kris LeSueur 0

https://youtu.be/3y5AUWI-wNI The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You…

2021 10 26

CrossFit Preferred Happenings October 2021

By: Kris LeSueur 0

IN THIS ISSUE… Nutrition Talk: Navigating a Healthy Holiday Member Spotlight - Clay & Jaclyn Oliver Committed Club September 2021 Winner! Athlete's Corner CrossFit Preferred Calendar of Events - CFP Fall Festival November 20th!! The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa &…

2021 10 22

091. Is There a Magic Pill?

By: Kris LeSueur 0

https://youtu.be/i2JVlmFfXC4 Have you been tricked by a pill, powder or diet that promises incredible results? You know those results that sound too good to be true. I get it! There are so many different diets, workouts and pills out there that promise results. You see fast results but they don’t…

2021 10 20

090. The Value of Goal Setting

By: Kris LeSueur 0

https://youtu.be/DBViSDbonoA Did you know CrossFit Preferred offer’s you goal setting sessions every 6 months? You might be thinking- why would I book a goal setting session? Here are 3 reasons goal setting sessions are important for every athlete: You can’t make progress if you don’t know what you are trying…

2021 10 13

089. Preferred Nutrition Interview with Clay and Jaclyn Oliver

By: Kris LeSueur 0

https://youtu.be/wyf2C1iyVKo Today we have Clay and Jaclyn on our Podcast .We get to know them and learn about their fitness and nutrition journey over the years. Clay and Jaclyn have been focusing on nutrition with Tiersa in our one on one nutrition program for the last 5 months. This experience…

2021 10 06

September 2021 & Third Quarter Committed Club – Who Made The Cut?!

By: Kris LeSueur 0

https://youtu.be/Z817CLbX1Js Second Quarter Raffle Winner is Richard Prescott! Richard your 1/2 month credit will be applied in Wodify! September 2021 Monthly Raffle Winner is Maria Spitzer! Maria Your $50 retail credit will be applied in Wodify! Congratulations Maria and Richard! Congratulations to the 28 hard working members who are ON…

2021 10 04

088. Reset Your Health in 3 Easy Steps

By: Kris LeSueur 0

https://youtu.be/HUHoKJx9AuE Thanks to Shayne from Therazona Physical Therapy for being on the show and sponsoring this months nutrition talk episode! Your transformation starts with you doing these three things! Shift Your Focus: Instead of trying to do all the things, we need to just focus on one thing at a time!…

2021 09 28

087. 8 Benefits of a Concept2 Rower

By: Kris LeSueur 0

https://youtu.be/Qk63ZYBYdvE Looking for a great workout but don’t have a ton of a time?! Hop on a rower for 20 minutes and strengthen these 6 areas: Core Upper Back Shoulders Arms Glutes Legs Not only will you strengthen these areas you will burn fat and build your endurance! Listen to…

2021 09 22

086. 4 Ways to ATTACK a CrossFit Workout

By: Kris LeSueur 0

https://youtu.be/tNnedd3liLI For today’s podcast we have Tiersa sharing her strategies on how she attacks a workout! Here are 4 ways to improve your workout: Don’t compare yourself to others/know your ability Start with the end in mind Have a game plan before you start Have GRIT! Don’t give in! Thanks…

2021 09 15

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Preferred FREE!

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