CrossFit Preferred

https://youtu.be/Qk63ZYBYdvE Looking for a great workout but don’t have a ton of a time?! Hop on a rower for 20 minutes and strengthen these 6 areas: Core Upper Back Shoulders Arms Glutes Legs Not only will you strengthen these areas you will burn fat and build your endurance! Listen to…

2021 09 22

086. 4 Ways to ATTACK a CrossFit Workout

By: Kris LeSueur 0

https://youtu.be/tNnedd3liLI For today’s podcast we have Tiersa sharing her strategies on how she attacks a workout! Here are 4 ways to improve your workout: Don’t compare yourself to others/know your ability Start with the end in mind Have a game plan before you start Have GRIT! Don’t give in! Thanks…

2021 09 15

085. Join Our Spartan Race Team!

By: Kris LeSueur 0

[embed]https://youtu.be/8vrjd7BE3jU[/embed] Join our CrossFit Preferred Spartan Race Team Saturday November 6th for a great race at the Ft. McDowell rodeo grounds! On todays podcast we discuss all that this Spartan Race includes and how we will prepare you for this race! Did you know that we have Spartan SGX specific…

2021 09 08

084. Food, Mood & Stress Management

By: Kris LeSueur 0

https://youtu.be/ATRLd4GehaM This months Nutrition Talk is Food, Mood, and Stress Management. In this replay Tiersa and Meghan talk about how sugar affects our Serotonin and Cortisol levels which are directly related to mood. Low Serotonin leads to depression and when Cortisol levels are off it can affect our sleep and…

2021 08 31

083. Slow Down To Improve

By: Kris LeSueur 0

https://youtu.be/0Z4iaFBTBYQ This morning we had a workout that involved running and rowing. I have noticed in CrossFit that most CrossFitter’s do not want to run. Maybe that is why they CrossFit 😁 Running, rowing and biking are definitely a challenge but it can become enjoyable. I have learned that if…

2021 08 25

082. CFP Nutrition Member Courtney Brown

By: Kris LeSueur 0

https://youtu.be/ezTXnR-LgMU Today’s we are talking to one of our nutrition clients Courtney Brown. Courtney has worked on and off with Tiersa for over a year. Listen in to learn about her nutrition journey and the things she has learned about herself and the habits she has created along the way…

2021 08 18

081. Should I Force My Child To Exercise?

By: Kris LeSueur 0

https://youtu.be/fbrx_Fg6Ss8 We have a few parents at the gym that have done an amazing job getting their kids to exercise with them. I would love to do that with our kids but have not figured out the answer yet. Our teenage daughter is incredibly talented. She says that says she…

2021 08 11

080. Committed Club Drawing & What is Sarcopenia?

By: Kris LeSueur 0

https://youtu.be/Gks6sOQuNmk Who won the Committed Club for July?! Watch to find out! What is Sarcopenia? Sarcopenia is a progressive and generalized skeletal muscle disorder involving the accelerated loss of muscle mass and function that is associated with increased adverse outcomes including falls, functional decline, frailty, and mortality. Today I teach what Sarcopenia…

2021 08 04

079. Family Nutrition Made Easy

By: Kris LeSueur 0

https://youtu.be/BBa9xvirTVg This week for episode 79 we have a replay of Tiersa and Meghan's Nutrition talk on family nutrition made easy. We are going into another school year, which means school lunches and snacks but also busy after school schedules. We’ll help you navigate kids snacks and lunch with sugar…

2021 07 27

CrossFit Preferred Happenings July 2021

By: Kris LeSueur 0

IN THIS ISSUE… Nutrition Talk: Family Nutrition Made Simple Member Spotlight - Olivia Klafter Committed Club June 2021 & 2nd Quarter Winner! Athlete's Corner CrossFit Preferred Calendar of Events The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa & Meghan Family Nutrition Mark your…

2021 07 26

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES