Spartan SGX Training – November 12th-18th, 2018
*Announcements* For the Thursday Track Workout meet at CrossFit Preferred at 5:30am moving forward – Highland High School has no plans to reopen the track. Monday Strength/Skill: Coaches Choice Metcon Veteran’s Day Hero WOD “Whitten” 5 Rounds for Time: 22 Kettlebell Swings (70#/53#) 22 Box Jumps (24”/20”) 400m Run 22…
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