Blog Search

Be Humble

By: 0

https://youtu.be/WIXbTFHj3hY Today for episode 20 of The Preferred Experience Podcast I share one our core values at CrossFit Preferred. The core value is “Humble”. We define it as: Acknowledge your limitations and celebrate the accomplishments of others. We are all at different points in all areas of our life and…

Booty Burn with Coach Meagan! Replay – Tuesday May 12, 2020

By: 0

[embed]https://youtu.be/9axUlQmfpxc[/embed] Thanks Coach Meagan for another great Booty Burn Class! EMOM — 1 minute rest at the end Complete 4 Rounds Glute Bridges w/ Abduction Pulse Tempo Standing Banded Glute Kick Back Right Side Tempo Standing Banded Glute Kick Back Left Side Standing Reverse Lunge into Kickback Left Standing Reverse…