CrossFit Preferred

https://youtu.be/ZvR-3g4flHA Do you have a strong running base? Today for episode 27 of The Preferred Experience Podcast we have Coach Andrew Lucero on the show. We discuss how to build a strong running base. We just started a 12 week running program that will build your running base and train…

2020 07 31

026. Summer Shred Nutrition Challenge Recap and What’s Next

By: Kris LeSueur 0

https://youtu.be/APTt8kLTG08 Today's episode is a recap of our Summer Shred Nutrition Challenge and who won! After the announcement and recap Tiersa LeSueur and Shelly Cook discuss what's next! After a nutrition challenge like this over do we go back to our old ways or take what we have learned and…

2020 07 24

Episode 25 – Training Mindset with Ben Reed

By: Kris LeSueur 0

[embed]https://youtu.be/O_2GWK0MPrE[/embed] Today for episode 25 of The Preferred Experience Podcast Ben Reed and I discuss training and how it helps us in and out of the gym with our kids. It has been said how you do one thing is how you do everything. We have found that the habits…

2020 07 17

Episode 22 – Meet Coach Kimberly Panipinto!

By: Kris LeSueur 0

https://youtu.be/egP5TuqtNFU We are super excited to have Kimberly join the CrossFit Preferred team!! If you have not met her yet please introduce yourself. She is a great athlete and super fun to train with! Her focus will be helping our new members have a great experience. She is going to…

2020 06 24

Episode 21 – Q&A on Macros with Tiersa

By: Kris LeSueur 0

https://youtu.be/Q56blZ9aUaE Today for episode 21 of The Preferred Experience Podcast we have our head nutritionist Tiersa LeSueur on the show for a Q&A on macros. We just started our 6 Week Summer Shred Nutrition Challenge last week and we have had some questions come up that we decided to answer…

2020 06 17

Be Humble

By: Kris LeSueur 0

https://youtu.be/WIXbTFHj3hY Today for episode 20 of The Preferred Experience Podcast I share one our core values at CrossFit Preferred. The core value is “Humble”. We define it as: Acknowledge your limitations and celebrate the accomplishments of others. We are all at different points in all areas of our life and…

2020 06 10

Meet the Coaches: Amy Benton

By: Kris LeSueur 0

https://youtu.be/om5fVG6d2Ys Today for Episode 18 of The Preferred Experience Podcast we get to know Coach Amy even better! Amy loves being a coach at CrossFit Preferred and helping everyday people become better! She loves the relationships built at CrossFit Preferred and the fun we get to have training together! She…

2020 05 26

Booty Burn with Coach Meagan! Replay – Tuesday May 12, 2020

By: Kris LeSueur 0

[embed]https://youtu.be/9axUlQmfpxc[/embed] Thanks Coach Meagan for another great Booty Burn Class! EMOM — 1 minute rest at the end Complete 4 Rounds Glute Bridges w/ Abduction Pulse Tempo Standing Banded Glute Kick Back Right Side Tempo Standing Banded Glute Kick Back Left Side Standing Reverse Lunge into Kickback Left Standing Reverse…

2020 05 13

CFP 30 Minute AB Burner

By: Kris LeSueur 0

https://youtu.be/ZTaFSoAFeWw Learn how to engage your Transverse Abdominal Muscles before putting your ABS through a killer 300 Rep workout.

2020 05 08

IT/Knee Pain Foam Rolling

By: Kris LeSueur 0

https://youtu.be/6555lEMv5R4 IT Band or Knee Pain? Focus on this daily to help improve and repair this area.

2020 05 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES