CrossFit Preferred

https://youtu.be/om5fVG6d2Ys Today for Episode 18 of The Preferred Experience Podcast we get to know Coach Amy even better! Amy loves being a coach at CrossFit Preferred and helping everyday people become better! She loves the relationships built at CrossFit Preferred and the fun we get to have training together! She…

2020 05 26

Booty Burn with Coach Meagan! Replay – Tuesday May 12, 2020

By: Kris LeSueur 0

[embed]https://youtu.be/9axUlQmfpxc[/embed] Thanks Coach Meagan for another great Booty Burn Class! EMOM — 1 minute rest at the end Complete 4 Rounds Glute Bridges w/ Abduction Pulse Tempo Standing Banded Glute Kick Back Right Side Tempo Standing Banded Glute Kick Back Left Side Standing Reverse Lunge into Kickback Left Standing Reverse…

2020 05 13

CrossFit Preferred Reopening Plan

By: Kris LeSueur 0

We are EXTREMELY EXCITED to get you all back in the gym! We have definitely missed seeing all of you and attacking WOD’s together. We know this time has been challenging for many of you. We want to first take the time to say THANK YOU to each of you…

2020 05 13

CFP 30 Minute AB Burner

By: Kris LeSueur 0

https://youtu.be/ZTaFSoAFeWw Learn how to engage your Transverse Abdominal Muscles before putting your ABS through a killer 300 Rep workout.

2020 05 08

IT/Knee Pain Foam Rolling

By: Kris LeSueur 0

https://youtu.be/6555lEMv5R4 IT Band or Knee Pain? Focus on this daily to help improve and repair this area.

2020 05 06

Instant Pot Cooking Class with Tiersa!

By: Kris LeSueur 0

This class with Tiersa will take you from start to finish on a great meal for lunch or dinner! Great for a whole family or for meal prepping! Enjoy! [embed]https://youtu.be/x0s7Y0tbmaM[/embed] Smokey Honey Cilantro Chicken Ingredients 1 cup salsa verde ½ a large white onion, diced (I used 170 g) 2…

2020 04 26

Crossfit Preferred Happenings January/February 2020

By: Kris LeSueur 0

IN THIS ISSUE… Member Spotlight CrossFit Preferred Committed Club January Winner Level Testing CFP Family Bowling Night Nutrition Challenge Athlete's Corner CrossFit Preferred Calendar of Events Welcome New Members Birthdays & Member Anniversaries Member Spotlight on The Preferred Experience Podcast! https://www.youtube.com/watch?v=fW1tOZgcLKY Sue French In this episode Kris LeSueur interviews long…

2020 02 07

Macro Friendly Fast Food and Restaurant List

By: Kris LeSueur 0

CrossFit Preferred's Macro Friendly Fast Food and Restaurant List Arby's Roast Beef Classic Sandwich - 360kcal: 14F/37C/23P Prime-cut Chicken Tenders (3) - 360kcal: 17F/28C/23P Double Roast Beef Sandwich - 510kcal: 24F/38C/38P Turkey Gyro - 470kcal: 20F/48C/25P Chopped Farmhouse Salad w/ Roast Turkey: 230kcal: 13F/8C/23P Chick-Fil-A* 12-count Grilled Nuggets - 210kcal:…

2019 07 24

Spartan SGX Training April 1st-7th, 2019

By: Kris LeSueur 0

*Announcements* April 6th JDRF Run! Meet at Sloan Park in Mesa at 6:00pm. 5K starts at 7:00pm! It is for a great cause and our friend and member of CrossFit Preferred is in charge and has helped us with a discount code! It benefits the Juvenile Diabetes Research Foundation! This is…

2019 03 31

Running Workouts – April 1st-7th, 2019

By: Kris LeSueur 0

Running Workout For Thursday April 4th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: Warm Up for 800 Meters at Race Effort 100 meters (400 meter pace) 200 meter walk 100 meters (400 meter pace) 200 meter walk 300 meters at…

2019 03 31

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES