CrossFit Preferred

https://youtu.be/tKBXljk7FOw I am going to start with a definition from Wikipedia: hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion…

2020 10 21

038. Shoes & Gear with Dan Beaver (Owner of Cadence Running Company)

By: Kris LeSueur 0

https://youtu.be/DivJumVpcqk Today I am excited to have my friend Dan Beaver on the podcast! He is the owner of Cadence Running Company. We go over the best shoes, nutrition and gear for the Grand Canyon! We want to help you have your best experience at the Grand Canyon! Click the…

2020 10 14

037. Gear for the Grand Canyon Hike

By: Kris LeSueur 0

[embed]https://youtu.be/egmZypTELu8[/embed] Hiking the Grand Canyon with CrossFit Preferred?! For todays episode I share the gear I use for running and hiking and why I use it on the trail! All of this will help prepare you for the hike! Coming up next week we will have Dan Beaver on…

2020 10 07

036. Train for an Event Out of Your Comfort Zone  

By: Kris LeSueur 0

https://youtu.be/xrVO4DHmNp4 Today for Episode 36 of The Preferred Experience Podcast I have my daughter Milly join us for the first couple minutes. She shares how she accomplished a goal with a coach. To get better at anything we have to come up with a plan and put in the work.…

2020 09 30

035. Workout & Priorities with Jimbo Young

By: Kris LeSueur 0

https://youtu.be/w0hESY8TLL8 Today for the Preferred Experience Podcast we have Jimbo Young join me to share how he started CrossFit and how he makes it a part of his busy married life with 5 kids. If you do not know Jimbo you are missing out! He is so fun to know…

2020 09 23

034. Viewing Food as Energy Not the Enemy

By: Kris LeSueur 0

[embed]https://youtu.be/4kcnkXbXQ_k[/embed] Today for episode 34 of The Preferred Experience Podcast we have Tiersa sharing useful tips on focusing on food as energy and not the enemy. When get our minds learning and knowing this we make changes that get us the best results and help us gain confidence with our…

2020 09 17

033. What is Your Plan with Meghan Ghallagher

By: Kris LeSueur 0

https://youtu.be/ZKNFVBvZWlw Today for episode 33 of The Preferred Experience Podcast we have have Meghan Ghallagher join us to have her share how she keeps her nutrition, workouts and family going each day! She shares great ideas on how to plan your nutrition for the week and knowing when you are…

2020 09 09

032. 3 Areas to Keep YOU on Track When Life Gets Busy

By: Kris LeSueur 0

https://youtu.be/DV_8j1Ob7R0 Feeling overwhelmed with everything going on in life right now? Today for episode 32 of The Preferred Experience Podcast I share some 3 simple and actionable areas you can work on to stay on track! The 3 areas I share are Priority, Consistency and Patience. You can also listen…

2020 09 02

031. What Is Your Why?

By: Kris LeSueur 0

https://youtu.be/CTbhnqy8Qbk What is your why? What keeps you going in life when things get tough? In todays episode I discuss why having a “Why” will help you when you have a better life and stay on track in life. Having your own reason why you workout each day, eat right,…

2020 08 26

030. What is Reverse Dieting?

By: Kris LeSueur 0

[embed]https://youtu.be/Tf14yLz692U[/embed] What is reverse dieting and who needs to consider this method? Here are some questions that you can ask yourself: 1. Have I recently come off of an extreme weight loss diet? 2. Do I have a history of yo-yo dieting? 3. Have I hit a plateau and nothing…

2020 08 19

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES