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Booty Burn with Coach Meagan! Replay – Tuesday May 12, 2020

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[embed][/embed] Thanks Coach Meagan for another great Booty Burn Class! EMOM — 1 minute rest at the end Complete 4 Rounds Glute Bridges w/ Abduction Pulse Tempo Standing Banded Glute Kick Back Right Side Tempo Standing Banded Glute Kick Back Left Side Standing Reverse Lunge into Kickback Left Standing Reverse…

Crossfit Preferred Happenings January/February 2020

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IN THIS ISSUE… Member Spotlight CrossFit Preferred Committed Club January Winner Level Testing CFP Family Bowling Night Nutrition Challenge Athlete's Corner CrossFit Preferred Calendar of Events Welcome New Members Birthdays & Member Anniversaries Member Spotlight on The Preferred Experience Podcast! Sue French In this episode Kris LeSueur interviews long…

Macro Friendly Fast Food and Restaurant List

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CrossFit Preferred's Macro Friendly Fast Food and Restaurant List Arby's Roast Beef Classic Sandwich - 360kcal: 14F/37C/23P Prime-cut Chicken Tenders (3) - 360kcal: 17F/28C/23P Double Roast Beef Sandwich - 510kcal: 24F/38C/38P Turkey Gyro - 470kcal: 20F/48C/25P Chopped Farmhouse Salad w/ Roast Turkey: 230kcal: 13F/8C/23P Chick-Fil-A* 12-count Grilled Nuggets - 210kcal:…