CrossFit Preferred

051. Gymnastics Form & Technique with Coach Andy Greenwood

https://youtu.be/FjN5AOnkq6U Today for episode 51 of The Preferred Experience Podcast we have Coach Andy Greenwood teaching us how to work on form and technique within gymnastics in CrossFit. We also discuss how to approach workouts and focusing on the long term and not the next PR! Coach Andy will be…

2021 01 13

049. New Year New You Nutrition Talk Replay

By: Kris LeSueur 0

https://youtu.be/lkCaUj4ulpI Thank you to all who joined us for our New Year New You Nutrition talk last night. We had a lot of fun and enjoyed seeing so many people on the call. This week for The Preferred Experience Podcast we are posting the replay of Zoom call last night.…

2020 12 29

048. Why Do We Do Burpees in CrossFit?!

By: Kris LeSueur 0

https://youtu.be/kmNaVllkPes What are the benefits of doing burpees? They build character! 😁 In addition to building character they burn fat, including burpees in your workout routine can help you reap many other cardio benefits, such as: stronger heart and lungs improved blood flow lower risk of heart disease and diabetes…

2020 12 23

047. 3 Steps for Nutrition Success

By: Kris LeSueur 0

https://youtu.be/86K3hJyhj4Q Did you know that most people try 7-10 diets before they find success? Don’t fall into that trap. Follow these 3 Simple Steps for Nutrition Success! Step 1 - Focus on changing your Habits. Focus on one habit at a time. Layering habits one at a time proves to…

2020 12 19

046. Resistance is Real

By: Kris LeSueur 0

https://youtu.be/qN6RQXGjqPc Resistance is Real Resistance Definition: the refusal to accept or comply with something; the attempt to prevent something by action or argument. The biggest thing I have learned this year is that I am my biggest resistance. I have been the one that has stopped me from moving forward. …

2020 12 09

045. Committed Club & Upcoming Events

By: Kris LeSueur 0

[embed]https://youtu.be/1LYQZPnQl8I[/embed] Today for The Preferred Experience Podcast I share with you the CrossFit Preferred Committed Club Club Drawing! Congratulations ???? You have won $50 in retail credit at CrossFit Preferred! We then go over our upcoming events and what we have in store for each of you in the…

2020 12 02

Episode 044. Choose Gratitude

By: Kris LeSueur 0

[embed]https://youtu.be/zuEcIF90L-c[/embed] Today for Episode 044 the topic is Choose Gratitude What is Gratitude? It is defined as: the quality of being thankful; readiness to show appreciation for and to return kindness. How do we show gratitude in our lives? It can be easy to tell someone…

2020 11 25

043. Holiday Nutrition Planning

By: Kris LeSueur 0

https://youtu.be/v_Vo02h9Drs Today for episode 43 of The Preferred Experience Podcast we have our nutrition coach Tiersa sharing how to have a plan nutritionally going into holidays! She gives some great ideas that will help you stay on track during the holidays and still have fun! Be on the lookout for…

2020 11 18

042. Why We Do Hero Workouts in CrossFit

By: Kris LeSueur 0

[embed]https://youtu.be/J9VaIzlXrEU[/embed] Episode 42 of The Preferred Experience Podcast - Why We Do Hero Workouts in CrossFit. So grateful to all that serve our country, have served and have given their all. We have many Veterans at CrossFit Preferred. Thank you for serving our country! Today’s workout at CrossFit…

2020 11 11

041. Recovery After the Grand Canyon with Shayne Peterson

By: Kris LeSueur 0

https://youtu.be/1LmgMS9wDlw I am excited for todays podcast episode 41 on recovery after the Grand Canyon with my great friend Shayne Peterson! He is an owner of Therazona Physical Therapy. It is right next to CrossFit Preferred. He is also a member of the gym and great athlete! I am excited…

2020 11 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES