CrossFit Preferred

Crossfit Preferred Happenings January/February 2020

IN THIS ISSUE… Member Spotlight CrossFit Preferred Committed Club January Winner Level Testing CFP Family Bowling Night Nutrition Challenge Athlete's Corner CrossFit Preferred Calendar of Events Welcome New Members Birthdays & Member Anniversaries Member Spotlight on The Preferred Experience Podcast! https://www.youtube.com/watch?v=fW1tOZgcLKY Sue French In this episode Kris LeSueur interviews long…

2020 02 07

Macro Friendly Fast Food and Restaurant List

By: Kris LeSueur 0

CrossFit Preferred's Macro Friendly Fast Food and Restaurant List Arby's Roast Beef Classic Sandwich - 360kcal: 14F/37C/23P Prime-cut Chicken Tenders (3) - 360kcal: 17F/28C/23P Double Roast Beef Sandwich - 510kcal: 24F/38C/38P Turkey Gyro - 470kcal: 20F/48C/25P Chopped Farmhouse Salad w/ Roast Turkey: 230kcal: 13F/8C/23P Chick-Fil-A* 12-count Grilled Nuggets - 210kcal:…

2019 07 24

Spartan SGX Training April 1st-7th, 2019

By: Kris LeSueur 0

*Announcements* April 6th JDRF Run! Meet at Sloan Park in Mesa at 6:00pm. 5K starts at 7:00pm! It is for a great cause and our friend and member of CrossFit Preferred is in charge and has helped us with a discount code! It benefits the Juvenile Diabetes Research Foundation! This is…

2019 03 31

Running Workouts – April 1st-7th, 2019

By: Kris LeSueur 0

Running Workout For Thursday April 4th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: Warm Up for 800 Meters at Race Effort 100 meters (400 meter pace) 200 meter walk 100 meters (400 meter pace) 200 meter walk 300 meters at…

2019 03 31

Spartan SGX Training – March 25th-31st, 2019

By: Kris LeSueur 0

*Announcements* Join us Friday from 5:00pm to 7:00pm at the Finley Farms Park for a CrossFit Preferred BBQ! It is so much fun to get to know each other better out of the gym and we will have great food! Please bring your kids! There is a fun park and lots of…

2019 03 25

Running Workouts – March 25th-31st, 2019

By: Kris LeSueur 0

Running Workout For Thursday March 28th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 5x400 meters with 40 seconds rest between each 400 meter interval (run 30-40 seconds slower than 400 meter PR Pace) 5 minutes rest 4x400 meters with 40 seconds…

2019 03 25

Spartan SGX Training – March 18th-24th, 2019

By: Kris LeSueur 0

2019 03 18

Running Workouts – March 18th-24th, 2019

By: Kris LeSueur 0

Running Workout For Thursday March 21st, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: Run 1600 Meter (run 60 seconds slower than 1 mile PR pace) Rest for 3 Minutes Run 400 Meter (run up to 20 seconds slower than 1 mile…

2019 03 18

Spartan SGX Training – March 11th-17th, 2019

By: Kris LeSueur 0

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Run Workout For the Thursday Run Workout meet at CrossFit Preferred at 5:30am Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at…

2019 03 12

Running Workouts – March 11th-17th, 2019

By: Kris LeSueur 0

Running Workout For Thursday March 14th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: Run 600 Meter (Run 60 to 80 seconds slower than 1 mile PR pace) Rest for 2 minutes Run 600 Meter (Run 60 to 80 seconds slower than…

2019 03 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES