At Home WOD – Tuesday August 4th, 2020
CrossFit Preferred - At Home Full Coach Lead Workout by NCFIT https://vimeo.com/443140139/eba53abd86 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... EMOM x 3 MINUTES 10 High Knees 10 DB Deadlift 10 Bent Over Rows (No Measure) Push x Pull Strength Metcon (Weight) 5 SETS ON A 15:00 CLOCK 1:00…
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