CrossFit Preferred

At Home WOD – Monday June 8th, 2020

Warm Up & WOD Movement Prep https://vimeo.com/425753179/a766115082 Thanks to NCFIT for the great video! We are now working with NCFIT! Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into... AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups…

2020 06 07

At Home WOD – Saturday June 6th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://vimeo.com/423638916/14b323e2ec We have partnered with NCFIT to bring you great At Home/Travel Workouts! Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10 Alt. Knee to Chest (No Measure) Saturday Squats Metcon (Weight)…

2020 06 05

At Home WOD – Friday June 5th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://vimeo.com/423638916/14b323e2ec Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure) Full-Body Strength Metcon (Weight) EMOM x 5 MINUTES 12 Alt. DB Snatch + Max Double Unders -2:00 Rest- EMOM x 5 MINUTES…

2020 06 04

At Home WOD – Wednesday June 3rd, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://vimeo.com/423639471/1761b7cb3f Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure) Bodyweight Pump Metcon (5 Rounds for time) 5 SETS ON A 10:00 CLOCK... 1:00 Cardio Choice 12 Burpees (Score is Each Set…

2020 06 02

At Home WOD – Tuesday June 2nd, 2020

By: Kris LeSueur 0

Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - Jumping Jacks MOVT 2 - Up-Downs *Both movements = 1 Set (No Measure) Push x Pull Strength Metcon (Weight) EMOM x 15 MINUTES MIN 1 - 20 DB Push Press MIN…

2020 06 01

At Home WOD – Friday May 29th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep [embed]https://youtu.be/TpMBmDLJo58[/embed] Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) Full-Body Strength Metcon (Weight) 5 SETS (:40 ON / :20 OFF) Double DB Swing* Immediately into... 5 SETS (:40 ON…

2020 05 28

At Home WOD – Thursday May 28th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://vimeo.com/420564749/ace958f318 https://crossfitpreferred.com/thursday-5/ Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees (No Measure) Push x Pull Strength Metcon (Weight)…

2020 05 27

At Home WOD – Wednesday May 27th, 2020

By: Kris LeSueur 0

CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/hkAFukbzUeo https://crossfitpreferred.com/at-home-wod-wedn…ay-may-27th-2020/Daily-5 Warm-UpWarm-up (No Measure)ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End... (No Measure)Bodyweight PumpMetcon (AMRAP - Rounds and Reps)AMRAP x 5 MINUTES 50 Mountain Climbers 50 Flutter Kicks…

2020 05 26

Running Workouts: May 25th-31st, 2020

By: Kris LeSueur 0

Announcements Great first week back at the gym! So fun to see each of you! We have 2 more weeks of our 3 week ReBuild Programming! Checkout our new mobility series from NCFIT and The Ready State! We are now working with them and NCFIT. This mobility is amazing for…

2020 05 26

At Home WOD – Tuesday May 26th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://youtu.be/iCasaMyhsAY Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 4 MINUTES* MIN 1 - :45 Single DB Press MIN 2 - :45 Single DB Front Squats *Hold DB Across Chest (No Measure) Push x Pull Strength Metcon (Weight) EMOM x 10…

2020 05 25

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