At Home WOD – Monday August 3rd, 2020
Full Coach Lead Workout by NCFIT https://vimeo.com/443135813/00753e928c Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio Choice 10 DB Suitcase Lunges 10 DB Curl to Press 10 Up-Downs (No Measure) Full-Body Strength Metcon (AMRAP - Reps) EMOM x 12 MINUTES MIN 1 - :45 Alt. DB Power…
2020 08 02