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At Home WOD – Wednesday May 27th, 2020

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CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/hkAFukbzUeo https://crossfitpreferred.com/at-home-wod-wedn…ay-may-27th-2020/Daily-5 Warm-UpWarm-up (No Measure)ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End... (No Measure)Bodyweight PumpMetcon (AMRAP - Rounds and Reps)AMRAP x 5 MINUTES 50 Mountain Climbers 50 Flutter Kicks…