At Home WOD – Thursday June 18th, 2020
Warm Up & WOD Movement Prep https://vimeo.com/427622192/85e7bcfc1f Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... 3 SETS :30 DB Strict Press :30 Goblet Squats into... AMRAP x 1 MINUTE Max Alt. V-ups (No Measure) Push x Pull Strength Metcon (AMRAP - Reps) EMOM x 12 MINUTES MIN 1 -…
2020 06 17