At Home WOD – Friday August 14th, 2020
Full Coach Lead Workout by NCFIT https://vimeo.com/444885912/83e6bdfc12 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps Over DB 3/3 Single DB Deadlift (No Measure) Full-Body Strength Metcon (Weight) 4 SETS ON A 12:00 CLOCK... 6/6 Staggered Stance DB…
2020 08 13