At Home WOD – Saturday August 15th, 2020
Full Coach Lead Workout by NCFIT https://vimeo.com/444885910/db0a68094b Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No Measure) Saturday Squats Metcon (Weight) EMOM x 12 MINUTES MIN 1 - 15-20 Fast Air Squats MIN 2 - 10-12 Slow DB…
2020 08 14