At Home WOD – Wednesday August 26th, 2020
Full Coach Lead Workout by NCFIT https://vimeo.com/449208417/57cee78627 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 4 MINUTES MIN 1 - :30 SA DB Press (R) + :30 SA DB Press (L) MIN 2 - :45 Single DB Front Squats* *Hold DB Across Chest (No Measure) Bodyweight Pump…
2020 08 25