At Home WOD – Thursday August 27th, 2020
Full Coach Lead Workout by NCFIT https://vimeo.com/449237534/3f5055b6cd Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 Up-Downs 3 Burpees (No Measure) Push x Pull Strength Metcon (Weight) 4 SETS FOR MAX REPS 1:00 Super Slow DB…
2020 08 26