At Home WOD – Monday August 24th, 2020
Full Coach Lead Workout by NCFIT https://vimeo.com/449070037/07cb12abe5 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... AMRAP x 4 MINUTES 25' Slow Bear Crawl 25 Mountain Climbers 25' Slow Bear Crawl 25 High Knees (No Measure) Full-Body Strength Metcon (Weight) 4 SETS ON A 12:00 CLOCK 10 DB Sumo Deadlifts…
2020 08 23