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CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://vimeo.com/420564749/ace958f318 https://crossfitpreferred.com/thursday-5/Daily-5 Warm-UpWarm-up (No Measure)2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees (No Measure)Push x Pull StrengthMetcon (Weight)3 SETS ON…

At Home WOD – Wednesday May 27th, 2020

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CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/hkAFukbzUeo https://crossfitpreferred.com/at-home-wod-wedn…ay-may-27th-2020/Daily-5 Warm-UpWarm-up (No Measure)ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End... (No Measure)Bodyweight PumpMetcon (AMRAP - Rounds and Reps)AMRAP x 5 MINUTES 50 Mountain Climbers 50 Flutter Kicks…

At Home WOD – Saturday May 23rd, 2020

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CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/_vd9SE-UND4 https://crossfitpreferred.com/athomewodsaturday/Daily-5 Warm-UpWarm-up (No Measure)2:00 Cardio Choice into... 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure)Saturday SquatsMetcon (Weight)4 SETS ON A 12:00 CLOCK... 1:00 Wall Sit 10 Goblet Lunge Squats* *1 Rep = Forward Lunge R + Forward…

At Home WOD – Friday May 22nd, 2020

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CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/jOEv_rqY8Qo https://crossfitpreferred.com/at-home-wod-friday-may-22nd-2020/Daily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure)Full-Body StrengthMetcon (Weight)3 SETS ON A 10:00 CLOCK... 6 DB Deadlifts 8 DB Hang Power Cleans 10 DB Up-Downs -Rest…