At Home WOD – Wednesday August 5th, 2020
CrossFit Preferred - At Home Full Coach Lead Workout by NCFIT https://vimeo.com/443144208/db3365008a Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups (No Measure) Bodyweight Pump Metcon (AMRAP - Reps) 5 SETS (:40 ON / :20 OFF) MVMT 1…
2020 08 04