At Home WOD – Saturday September 5th, 2020
Full Coach Lead Workout by NCFIT https://vimeo.com/452235340/c6a9d7b47a Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps Cardio Choice Until End... (No Measure) Saturday Squats Metcon (Weight) EMOM x 10 MINUTES MIN…
2020 09 04