CrossFit Preferred

At Home WOD – Friday May 29th, 2020

Warm Up & WOD Movement Prep [embed]https://youtu.be/TpMBmDLJo58[/embed] Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) Full-Body Strength Metcon (Weight) 5 SETS (:40 ON / :20 OFF) Double DB Swing* Immediately into... 5 SETS (:40 ON…

2020 05 28

Thursday

By: Kris LeSueur 0

CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://vimeo.com/420564749/ace958f318 https://crossfitpreferred.com/thursday-5/Daily-5 Warm-UpWarm-up (No Measure)2:00 Cardio Choice -Rest :30- EMOM x 1 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest :30- EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees (No Measure)Push x Pull StrengthMetcon (Weight)3 SETS ON…

2020 05 27

At Home WOD – Wednesday May 27th, 2020

By: Kris LeSueur 0

CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/hkAFukbzUeo https://crossfitpreferred.com/at-home-wod-wedn…ay-may-27th-2020/Daily-5 Warm-UpWarm-up (No Measure)ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End... (No Measure)Bodyweight PumpMetcon (AMRAP - Rounds and Reps)AMRAP x 5 MINUTES 50 Mountain Climbers 50 Flutter Kicks…

2020 05 26

Running Workouts: May 25th-31st, 2020

By: Kris LeSueur 0

Announcements Great first week back at the gym! So fun to see each of you! We have 2 more weeks of our 3 week ReBuild Programming! Checkout our new mobility series from NCFIT and The Ready State! We are now working with them and NCFIT. This mobility is amazing for…

2020 05 26

At Home WOD – Tuesday May 26th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://youtu.be/iCasaMyhsAY Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 4 MINUTES* MIN 1 - :45 Single DB Press MIN 2 - :45 Single DB Front Squats *Hold DB Across Chest (No Measure) Push x Pull Strength Metcon (Weight) EMOM x 10…

2020 05 25

“MURPH” At Home WOD – Monday May 25th, 2020

By: Kris LeSueur 0

Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about…

2020 05 24

At Home WOD – Saturday May 23rd, 2020

By: Kris LeSueur 0

CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/_vd9SE-UND4 https://crossfitpreferred.com/athomewodsaturday/Daily-5 Warm-UpWarm-up (No Measure)2:00 Cardio Choice into... 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure)Saturday SquatsMetcon (Weight)4 SETS ON A 12:00 CLOCK... 1:00 Wall Sit 10 Goblet Lunge Squats* *1 Rep = Forward Lunge R + Forward…

2020 05 22

At Home WOD – Friday May 22nd, 2020

By: Kris LeSueur 0

CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/jOEv_rqY8Qo https://crossfitpreferred.com/at-home-wod-friday-may-22nd-2020/Daily-5 Warm-UpWarm-up (No Measure)1:00 Cardio Choice into... EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No Measure)Full-Body StrengthMetcon (Weight)3 SETS ON A 10:00 CLOCK... 6 DB Deadlifts 8 DB Hang Power Cleans 10 DB Up-Downs -Rest…

2020 05 21

At Home WOD – Thursday May 21st, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://youtu.be/ROUX6DleaxU Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 Up-Downs 3 Burpees (No Measure) Push x Pull Strength Metcon (AMRAP - Reps) EMOM x 12 MINUTES* MIN 1 -…

2020 05 20

At Home WOD – Tuesday May 19th, 2018

By: Kris LeSueur 0

Warm Up and WOD Movement Prep https://youtu.be/k0l7u_Ch0TE Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into... EMOM x 2 MINUTES :30 Single Unders :30 Burpees (No Measure) Push x Pull Strength Metcon (Weight) 6 SETS ON A 15:00 CLOCK... 10…

2020 05 18

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A TRAINING EXPERIENCE LIKE NO OTHER

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