CrossFit Preferred | Aerobic Capacity Workouts - Part 32

Aerobic Capacity Workouts

Aerobic Capacity – Monday October 21st, 2019 at 7:00pm “Feed the Machine”

By: Kris LeSueur 0

Aerobic Capacity Workout Feed the Machine (5 Rounds for calories) 5 Rounds: 1:30 Assault Bike (Fast Pace) 200m Easy Recovery Jog 1:00 Assault Bike (Faster Pace) 100m Easy Recovery Jog 0:30 Assault Bike (Fastest Pace) 50m Easy Recovery Jog -2:00 Rest Between Rounds- -Can perform on Rower-

2019 10 20

Running Workouts – October 14th-20th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 10 13

Running Workouts – October 7th-October 13th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 10 06

Running Workouts – September 30th-October 6th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 09 29

Aerobic Capacity Training – Monday September 29th, 2019 at 7:00pm “Hold It”

By: Kris LeSueur 0

Aerobic Capacity Training Hold It (Time) For Time (With a Partner): 150/105 Row Calories 1 Mile Run 150/105 Assault Bike Calories -Guy/Girl Partnership: 130 Calories- -Split Calories However Needed- -Partner Not Working Must Be In Active Rest- -Active Rest Options: Plank, Dead Hang, Hollow Hold, Double Kettlebell Overhead Hold-

2019 09 29

Running Workouts – September 23rd-29th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 09 22

Aerobic Capacity/Spartan SGX – Monday September 23rd, 2019 “800 Meter Repeats”

By: Kris LeSueur 0

Aerobic Capacity 800m Repeats (5 Rounds for time) 5 Rounds: 800m Run -2:00 Rest Between Rounds- Substitutions: Rower: 1000m Assault Bike: 55/40 Calories

2019 09 22

Running Workouts – September 16th-22nd, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 09 15

Running Workouts – September 9th-15th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 09 08

Running Workouts – September 2nd-8th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 09 01

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