CrossFit Preferred | Aerobic Capacity Workouts - Part 31

Aerobic Capacity Workouts

Aerobic Capacity/Spartan SGX – Monday September 23rd, 2019 “800 Meter Repeats”

By: Kris LeSueur 0

Aerobic Capacity 800m Repeats (5 Rounds for time) 5 Rounds: 800m Run -2:00 Rest Between Rounds- Substitutions: Rower: 1000m Assault Bike: 55/40 Calories

2019 09 22

Running Workouts – September 16th-22nd, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 09 15

Running Workouts – September 9th-15th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 09 08

Running Workouts – September 2nd-8th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 09 01

Running Workouts – August 26th-September 1st, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 08 25

Running Workouts – August 19th-25th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 08 18

Running Workouts – August 12th-18th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 08 11

Running Workouts – August 5th-11th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 08 04

Running Workouts – July 29th-August 4th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 07 28

Running Workouts – July 22nd-28th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 07 21

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