CrossFit Preferred

Running Workouts – November 25th – December 1st, 2019

Announcements Join us this Thursday for a Thanksgiving Day run/hike at San Tan Wagon Wheel Parking lot for a 60-90 minute Running Workouts If your goal is to improve in CrossFit or your overall fitness do these two running workouts we post each week in addition to your CrossFit Workouts.…

2019 11 24

Aerobic Capacity – Monday November 25th, 2019 “Leg Drive”

By: Kris LeSueur 0

Aerobic Capacity Leg Drive (5 Rounds for time) On the 4:00 × 5 Rounds: 500/400m Row -s/m Limit: 26- -Recovery Row in Remaining Time Per Round-

2019 11 24

Spartan SGX Training – Saturday November 23rd, 2019 “Partners in Crime”

By: Kris LeSueur 0

Spartan SGX WOD Partners in Crime (Time) For Time (With a Partner): 3 Miles of Running 100 Kettlebell Deadlifts (70#/53#) 100 Box Jumps (24"/20") 100 Pushups 100 Flutter Kicks (4-Count) -Complete/Partition in any order- -One partner works while other partner runs- -Partners switch when running partner returns-

2019 11 22

Running Workouts – November 18th-24th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 11 17

Aerobic Capacity Workout – Monday November 18th, 2019 at 7:00pm “Ouch!”

By: Kris LeSueur 0

Aerobic Capacity Ouch! (Time) 10 Rounds: 15/12 Calories Assault Bike -2:00 Rest Between Rounds- -Score: Slowest Round-

2019 11 17

Running Workouts – November 11th-17th, 2019

By: Kris LeSueur 0

2019 11 10

Aerobic Capacity Workout – Monday November 11th, 2019 at 7:00pm “Jerry”

By: Kris LeSueur 0

Spartan SGX WOD - Veterans Day Hero WOD In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan. To learn more about Jerry click here Jerry (Time) For Time: 1-Mile Run 2K Row 1-Mile Run

2019 11 10

Running Workouts – November 4th-10th, 2019

By: Kris LeSueur 0

2019 11 04

Aerobic Capacity Workout – Monday November 4th, 2019 “Find Your Stride”

By: Kris LeSueur 0

Aerobic Capacity Find Your Stride (3 Rounds for time) 3 Rounds: 500m Row 400m Row 300m Row 200m Row 100m Row -1:00 Rest Between All Sets and Rounds-

2019 11 03

Spartan SGX – Saturday November 2nd, 2019 “Trail Run – San Tan Mountain”

By: Kris LeSueur 0

Spartan SGX WOD Join the CrossFit Preferred Spartan Training Group at Goldmine Trailhead at 6:10am. There will be a group meeting in front of Bosa Donuts in the Bashas Parking Lot on the Southwest Corner of Chandler Heights and Power at 6:00am. We can carpool in and save the parking…

2019 11 01

Aerobic Capacity Workouts

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Aerobic Capacity Workouts

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES