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Coat Hanger

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CrossFit Preferred - Spartan SGXSpartan StrengthGrip Couplet (4 Rounds for reps)Every 2:30 × 4 Rounds: 1:00 Double Kettlebell Hold Max Unbroken Toes-to-Bar -Kettlebell Rx: 2 × 53#/35#- -Kettlebell Rx+: 2 × 70#/53#-Spartan SGX WODCoat Hanger (Time)3 Rounds for Time: 10 Sandbag Over-the-Shoulder Cleans 200m Sandbag Carry 30 Sandbag Squats 400m…