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Spartan SGX Training – Tuesday September 17th, 2019 at 7:00pm “Burned Bridge”

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Spartan Strength Kettlebell Dirty Dozen (1-1-1) Unbroken Set of: 6 Double Kettlebell Swings 6 Double Kettlebell Cleans 12 Double Kettlebell Long Cycles 6 Double Kettlebell Cleans 6 Double Kettlebell Swings Spartan SGX WOD Burned Bridge (Time) For Time: 400m Sandbag Run Directly Into... 10-8-6-4-2 Brute Force Burpees Over-the-Shoulder Cleans 0:30…