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Annie

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CrossFit Preferred - CrossFitGrey Level Test (Time)For Time: 500M Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-UpsAnnie (Time)50-40-30-20-10 Double-unders Sit-upsMobility (No Measure)Mobility Upper Body --- 1. Puppy Pose - 1:00 youtu.be/GJmSVwsnQaI 2. Shoulder to Floor - 1:00/each youtu.be/D0li2U56nO4 3. Wrist Stretches - 1:00 youtu.be/-L-8YRim2nw --- Lower Body ---…

Valor

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CrossFit Preferred - Spartan SGXSpartan SGX WODValor (Time)2 Rounds for Time: 20 Hand-Release Pushups 50' Dumbbell Overhead Walking Lunges (50#/35#) 400m Run 20 Kettlebell Swings (53#/35#) 20 Ab-Mat Situps 500m Row 100m Sandbag Bear-Hug Carry (75#/50#)Spartan FinisherBurpee - Lactate Tolerance (No Measure)5 Rounds: 0:12 Burpees (Max Effort) 0:48 Straight Jumps…