CrossFit Preferred

CrossFit Preferred - CrossFitRope Climb (Time)4 Rounds: 15/12 Calorie Assault Bike 2 Rope Climbs (15') A workout we will repeat towards the end of the current cycle. If we are using a rower in lieu of a bike, complete 21/15 calories per round.Boxed Out (Time)For Time: 800m Run, 21 Hang…

2018 11 16

Spartan SGX Training – Saturday November 17th, 2018 at 7:00am “Thicker Than Mud”

By: Kris LeSueur 0

Spartan SGX WOD Thicker Than Mud (Time) 3 Rounds for Time: 1.5 Mile / 1 Mile / 0.5 Mile Run 10 Strict Pull-Ups 200m Bucket Carry 30 Air Squats 50m Bear Crawl Round 1 - 1.5 mile run Round 2 - 1 mile run Round 3 - 800m run

2018 11 16

Smooth Criminal

By: Kris LeSueur 0

CrossFit Preferred - CrossFitMax Strict HSPU (AMRAP - Reps)1 Set: Max Effort Strict Handstand Pushups Following, rest as needed, into 4 Sets: 40% of the above Max Set of Strict Handstand Pushups 6 Tempo Ring Rows After our max effort set, we have our four sets, not for time, of…

2018 11 15

Workout of the Day – Thursday November 15th, 2018 “Recovery Thursday”

By: Kris LeSueur 0

Strength Back Squat Week #2 of our "Hatch" squat variation. This week, we will be keeping our volume the same from last week, but increasing the percentage on each set between both the back and front squats. 8 Repetitions @ 62% 6 Repetitions @ 72% 4 Repetitions @ 77% Rest…

2018 11 14

Workout of the Day – Wednesday November 14th, 2018 “Breaking Bad”

By: Kris LeSueur 0

Metcon (No Measure) 21-18-15-12-9: Kettlebell Swings (53/35) 25' Handstand Walk With a tracked score below, we are purely keeping tabs on our finishing time for recording purposes. With that in mind, this piece is intended to be for practice - let's move with technique in mind here, so that tomorrow…

2018 11 13

Spartan SGX Training – Wednesday November 14th, 2018 at 7:00pm “Clustered”

By: Kris LeSueur 0

Strength/Skill Farmer's Carry / Jump Rope Complex EMOM 8: Odd - 50m Single-Arm Farmer's Carry Even - :30 max High Knee Single Unders Clustered (AMRAP - Rounds and Reps) 10:00 AMRAP 15 Calorie Row 10 Dumbbell Deadlifts (50#/35#) 5 Dumbbell Clusters (50#/35#) 50m Dumbbell Farmer's Carry* (50#/35#) *One arm over…

2018 11 13

Spartan SGX Training – November 12th-18th, 2018

By: Kris LeSueur 0

*Announcements* For the Thursday Track Workout meet at CrossFit Preferred at 5:30am moving forward – Highland High School has no plans to reopen the track. Monday Strength/Skill: Coaches Choice Metcon Veteran’s Day Hero WOD “Whitten” 5 Rounds for Time: 22 Kettlebell Swings (70#/53#) 22 Box Jumps (24”/20”) 400m Run 22…

2018 11 12

Running Workouts – November 12th-18th, 2018

By: Kris LeSueur 0

Running Workout For Thursday November 15th, 2018 Meet at CrossFit Preferred at 5:30am Moving Forward - Highland High School has no plans to reopen the track. Warm Up 800 Meters Easy Drills/Stretching Workout: Repeat 6 Times: 50 meter max effort sprints then straight into a 350 meter run (run 2…

2018 11 12

Rush Hour

By: Kris LeSueur 0

CrossFit Preferred - CrossFitPower SnatchOn the 2:00 x 5 Sets: 1 Snatch Pull 1 High Hang Power Snatch 1 Hang Power Snatch 1 Low Hang Power Snatch Percentages: Set #1 - 67% Set #2 - 70% Set #3 - 73% Sets #4+5 - 73-79%, based on feel.Rush Hour (Time)On the…

2018 11 12

Workout of the Day – Monday November 12th, 2018 “Jackie”

By: Kris LeSueur 0

Metcon (No Measure) Two 6:00 Windows for Practice: From the 0:00 - 6:00: 2 Rope Climbs + 4 Tempo Handstand Pushups From the 6:00 - 12:00: 4 Tempo Strict Pull-Ups + 8 Tempo Deficit Pushups Inside of these windows, althletes alternate back and forth much like a traditional AMRAP, but…

2018 11 11

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES