
“Glen” CrossFit WOD – Monday July 4th, 2022
2022 07 03
“Glen” CrossFit WOD – Monday July 4th, 2022
2022 07 03
“Cool Breeze” CrossFit WOD – Saturday July 2nd, 2022
2022 07 01
“Loredo” Spartan SGX WOD – Saturday July 2nd, 2022
2022 07 01
“Smoke Alarm” CrossFit WOD – Friday July 1st, 2022
2022 06 30
“Death by Calorie Row” CrossFit WOD – Thursday June 30th, 2022
2022 06 29
“VO2-1608” Aerobic Capacity/Spartan SGX WOD – Thursday June 30th, 2022
2022 06 29
“Dirty Work” CrossFit WOD – Wednesday June 29th, 2022
2022 06 28
“Wall-E” Spartan SGX WOD – Wednesday July 29th, 2022
2022 06 28
6 Tips To a Healthy Summer – June 2022 Nutrition Talk
2022 06 28
“Death By Calorie Row” Aerobic Capacity/Spartan SGX Training – Tuesday June 28th, 2022
2022 06 27