Workout of the Day – Tuesday September 25th, 2018 “Two Tone”
Metcon Two Tone (Time) 30-20-10: Kettlebell Swings (53/35) Row Calories Directly into… 10-20-30: Deadlifts (135/95) Row Calories Stimulus wise, we are looking for light and manageable loads. On both weighted movements, the kettlebell and the deadlift, we are looking for loadings that we are very confident we could complete for…
2018 09 24
