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CrossFit Preferred - Spartan SGXSpartan SGX WODCadence (6 Rounds for calories)6 Rounds: 2:00 Clock 10 Dumbbell Thrusters (2 × 35#/25#) 10 Toes-to-Bar In time remaining... Max Assault Bike Calories -2:00 Rest Between Rounds-Spartan FinisherGrip/Shrug - Lactate Tolerance (Weight)5 Rounds: 0:20 Dead Hang 0:20 Double Kettlebell Shrug 0:20 Double Kettlebell Hold…