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CrossFit Preferred Happenings – July 2019 Newsletter

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IN THIS ISSUE… Featured CrossFit Preferred Athlete – Jacqui Jazwinski CrossFit Preferred Committed Club May & June Winner New Cycle "Sled Dog" Athlete's Corner Independence Day Pool Party Welcome New Members! Birthdays & Member Anniversaries! Featured CrossFit Preferred Athlete – Jacqui Jazwinki This month we are excited to spotlight Jacqui…

Spartan SGX Training – Monday July 15th, 2019 at 7:00pm “Sandbaggin”

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Spartan Strength Eccentric Ring Pullups (3-3-3-3-ME) 5 seconds on descent Spartan SGX WOD Sandbaggin' (AMRAP - Rounds and Reps) AMRAP 16 (With a Partner): Partner 1: *7 Sandbag Ground-to-Overhead (75#/50#) *7 Front Squats Partner 2: Max Distance on Rower -*After partner 1 completes sandbag movements, switch with partner 2 and…