CrossFit Preferred

“Joker” CrossFit WOD – Friday January 21st, 2021

Metcon Joker (Time) 1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts 3 Toes to Bar, 8 Deadlifts 4 Toes to Bar, 7 Deadlifts 5 Toes to Bar, 6 Deadlifts 6 Toes to Bar, 5 Deadlifts 7 Toes to Bar, 4 Deadlifts 8 Toes to Bar, 3…

2022 01 20

“Core Crusher” CrossFit WOD – Thursday January 20th, 2022

By: Kris LeSueur 0

Snatch Technique Core Crusher (Time) Partner WOD/ Split Reps For Time: 75 AbMat Sit-ups 30 Bar-Facing Burpees 100-ft. Barbell Front Rack Walking Lunge 30 Bar-Facing Burpees 75 Abmat Sit-ups Barbell: 155 / 105 lb

2022 01 19

104. Do You Let Fear Stop You From Progressing?

By: Kris LeSueur 0

https://youtu.be/Iy1zSep56Is 3 Questions to ask yourself when fear is stopping you from progressing? What is the cost of inaction? Will not making the choice to do something hard help you? How is the scarier or harder choice going to help you to progress? Ask yourself these three questions when you…

2022 01 19

“VO2-1603” Aerobic Capacity/Spartan SGX WOD – Thursday January 20th, 2022

By: Kris LeSueur 0

Aerobic Capacity VO2-1603 (10 Rounds for time) 4 × 200 Meter Run 3 × 300 Meter Run 2 × 400 Meter Run 1 × 500 Meter Run -1:00 Rest Between Runs- -3:00 Rest Between Rounds- -All Runs at 1 Mile PR Pace-

2022 01 19

“Barnhart’s Bet” CrossFit WOD – Wednesday January 19th, 2022

By: Kris LeSueur 0

Strength Deadlift All Sets Based Off 1RM Deadlift 1 Set of 5 @ 65% 1 Set of 5 @ 73% 3 Sets of 5 @ 78% 1 Set of 5+ @ 78% Rest 1-3 Minutes Between Sets. Metcon Barnhart's Bet (3 Rounds for time) [On the 0:00] For Time: 21…

2022 01 18

Balls Gone Bad

By: Kris LeSueur 0

CrossFit Preferred - Spartan SGXSpartan SGX WODBalls Gone Bad (3 Rounds for reps)On the Minute × 18 [3 Rounds]: 1:00 - Max Bike Calories 1:00 - Max Slam Balls 1:00 - Max Row Calories 1:00 - Max Wallballs 20 / 14 lb 1:00 - Max Ski Calories 1:00 - RestSpartan…

2022 01 18

“Worn Tread” Aerobic Capacity/Spartan SGX WOD – Tuesday January 18th, 2022

By: Kris LeSueur 0

Aerobic Capacity Worn Tread (AMRAP - Rounds and Reps) AMRAP 20: 4,000 Meter Bike 2,000 Meter Row 1,000 Meter Ski SCORE: Rounds + Reps. Every 100 meters completed is 1 rep.

2022 01 17

“Square Up” CrossFit WOD – Tuesday January 18th, 2022

By: Kris LeSueur 0

Strength Strict Press All Sets Based Off 1RM Strict Press 1 Set of 5 @ 65% 1 Set of 5 @ 73% 3 Sets of 5 @ 78% 1 Set of 5+ @ 78% Rest 1-3 Minutes Between Sets. Metcon Square Up (Time) 4 Rounds For Time: 400 Meter Run…

2022 01 17

“Sound the Alarm” Spartan SGX WOD – Monday January 17th, 2021

By: Kris LeSueur 0

Spartan SGX WOD Sound the Alarm (AMRAP - Rounds and Reps) AMRAP 18: 10 Alternating Dumbbell Snatches (50 / 35 lb) 10 Lateral Burpees over Dumbbell 30 Double Unders Every 3 Minutes [Starting @ 0:00]: 200 Meter Sandbag Run (50 / 35 lb) Spartan Finisher Kettlebell Holds (Weight) 5 Rounds:…

2022 01 16

“Mary’s Meters” CrossFit WOD – Monday January 17th, 2022

By: Kris LeSueur 0

Strength Back Squat All Sets Based Off 1RM Back Squat 1 Set of 5 @ 65% 1 Set of 5 @ 73% 3 Sets of 5 @ 78% 1 Set of 5+ @ 78% Rest 1-3 Minutes Between Sets. Metcon Mary's Meters (AMRAP - Rounds and Reps) AMRAP 20: 5…

2022 01 16

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