CrossFit Preferred - Spartan SGXSpartan SGX WODThe Furnace (5 Rounds for calories)5 Rounds: 2:00 AMRAP 16 Dumbbell Push Press (2 × 35#/25#) 8 Sandbag Over-the-Shoulder Cleans (75#/50#) In time remaining... Max Assault Bike Calories -2:00 Rest Between Rounds-Spartan FinisherMountain Climber - Lactate Tolerance (AMRAP - Reps)5 Rounds: 0:10 Mountain Climbers…
2020 08 04
