CrossFit WOD – Saturday June 6th, 2020
CrossFit Preferred - CrossFitWarm-upWarm-up (No Measure)3 ROUNDS FOR QUALITY (12:00 Cap) 100m Run 10 Air Squats 10 Med Ball Cleans 10 Scap Pull Ups 10 Kip Swings 10 Sit UpsWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 20 MINUTES 50/40 Cal Bike 800m Run 50 Sit-ups 25 Russian KB Swing (70/53)|(53/26)…
2020 06 05
