“Fallout” Spartan SGX WOD – Saturday December 3rd, 2022
Spartan SGX WOD Fallout (AMRAP - Rounds and Reps) AMRAP 30: 30 Dumbbell Hang Snatches 20 Dumbbell Box Step-ups 10 Hand-Release Push-ups Every 5 Minutes [Starting at 0:00] Alternate Each Round Between: 500 Meter Row 500 Meter Ski 1000 Meter Bike Dumbbell: 50 / 35 lb Box: 24"/20" Dumbbell Snatches:…
2022 12 02
