CrossFit Preferred

“Glen” CrossFit WOD – Monday July 4th, 2022

Happy 4th of July! 🇺🇸🎆 We only have 6:00am, 7:00am and 8:00am today. No afternoon classes today! Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15' 1-Mile Run 100 Burpees In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA,…

2022 07 03

“Cool Breeze” CrossFit WOD – Saturday July 2nd, 2022

By: Kris LeSueur 0

Strength Deadlift (5X4) Deadstop Deadlifts For Total Load: 5 Sets of 4 Barbell must come to a complete stop on ground each rep. Deadstop Deadlift for load (5 Rounds for weight) Deadstop Deadlifts For Total Load: 5 Sets of 4 Metcon Cool Breeze (Time) For Time [35 Minute Cap]: 200…

2022 07 01

“Loredo” Spartan SGX WOD – Saturday July 2nd, 2022

By: Kris LeSueur 0

Spartan SGX WOD Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010 To learn more about Loredo click here

2022 07 01

“Smoke Alarm” CrossFit WOD – Friday July 1st, 2022

By: Kris LeSueur 0

Strength Thruster (1X20) Metcon Smoke Alarm (AMRAP - Rounds and Reps) On the 2:00 x 15 Rounds: 15/12 Calorie Row AMRAP "Bergeron Beep Test" "Bergeron Beep Test": 7 Thrusters 75 / 55 lb 7 Pull-ups 7 Burpees Pick up each round where you left off /// 12/9 Cal Bike or…

2022 06 30

“Death by Calorie Row” CrossFit WOD – Thursday June 30th, 2022

By: Kris LeSueur 0

Strength Weighted Chin-Up (5 Rounds for weight) Weighted Chin-Up For Total Load: 5 Sets of 4 Metcon Death By Calorie Row (Calories) For Total Calories: Minute 1: 1 Calorie Row Minute 2: 2 Calorie Row Minute 3: 3 Calorie Row Minute 4: 4 Calorie Row ... Add 1 Calorie Every…

2022 06 29

“VO2-1608” Aerobic Capacity/Spartan SGX WOD – Thursday June 30th, 2022

By: Kris LeSueur 0

Aerobic Capacity VO2-1608 (9 Rounds for time) 2 × 600 Meter Run -40-60 Seconds Slower Than 1 Mile PR Pace- 300 Meter Run -20-40 Seconds Faster Than 1 Mile PR Pace- 2 × 500 Meter Run -20-40 Seconds Slower Than 1 Mile PR Pace- 200 Meter Run -20-40 Seconds Faster…

2022 06 29

“Dirty Work” CrossFit WOD – Wednesday June 29th, 2022

By: Kris LeSueur 0

Strength Push Press (5X4) For Total Load: 5 Sets of 4 Push Press (5 Rounds for weight) For Total Load: 5 Sets of 4 Metcon Dirty Work (3 Rounds for calories) AMRAP 6: 60 Deadlifts Max Calorie Bike Directly Into.. AMRAP 6: 45 Hang Power Cleans Max Calorie Bike Directly…

2022 06 28

“Wall-E” Spartan SGX WOD – Wednesday July 29th, 2022

By: Kris LeSueur 0

Spartan SGX WOD Wall-E (AMRAP - Reps) AMRAP 20: 400 Meter Run Max Unbroken Wallballs (20 / 14 lb) [Rx+]: 400 Meter Ski Modify as needed to allow 10+ reps on each set of wallballs. Spartan Finisher Be a Man (Time) For Time: 5 Dumbbell Man Makers 50-ft. Dumbbell Front…

2022 06 28

6 Tips To a Healthy Summer – June 2022 Nutrition Talk

By: Kris LeSueur 0

https://youtu.be/vzelbSaEVv4 Summer is here which means more get togethers, pool parties, family gatherings, and naturally more food and drinks. It is often too easy to just let your daily habits go and lose focus on what your overall goal is in the summer. But establishing a new routine and identifying…

2022 06 28

“Death By Calorie Row” Aerobic Capacity/Spartan SGX Training – Tuesday June 28th, 2022

By: Kris LeSueur 0

Aerobic Capacity Death By Calorie Row (Calories) For Total Calories: Minute 1: 1 Calorie Row Minute 2: 2 Calorie Row Minute 3: 3 Calorie Row Minute 4: 4 Calorie Row ... Add 1 Calorie Every Minute Athletes will row until they are unable to complete the number of calories required…

2022 06 27

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