CrossFit Preferred

Workout of the Day – Friday July 19th, 2019 “Scarface”

Strength Snatch (3X2) 3 Sets of 3: Pausing Snatch Pulls 3 Sets of 3: Snatch High Pulls 3 Sets of 1 Complex: 1 Power Snatch + 1 Squat Snatch Percentages (all based off 1RM Snatch): Pausing Snatch Pulls - 70-75-80% Snatch High Pulls - 50-55-60% Snatch Complex - 50-55-60% Pausing…

2019 07 18

Workout of the Day – Thursday July 18th, 2019 “Sub 300”

By: Kris LeSueur 0

Metcon Sub 300 (Time) For time 50 Air squats 400m farmer carry 30 hand release push ups 20 V ups 10 burpees 20 TTB 30 HSPU 400m Row 50 - 2 count mountain climber Metcon (No Measure) Body Armor 4 Unbroken Sets: 3 Dumbbell Power Cleans 3 Dumbbell Push Presses…

2019 07 17

Spartan SGX Training – Wednesday July 17th, 2019 at 7:00pm “Sweet Sixteen”

By: Kris LeSueur 0

Spartan Strength Wall Sit Wednesday... Again... (AMRAP - Reps) 3 Rounds: 1:00 Wall Sit (35#/26#) 0:30 Max Goblet Squats (53#/35#) 1:00 Wall Sit 10 Goblet Squats (53#/35#) -1:30 Rest- Spartan SGX WOD Sweet Sixteen (Time) 4 Rounds for Time: 400m Run 16 Dumbbell Burpees (50#/35#) 16 Dumbbell Overhead Lunges 16…

2019 07 16

Workout of the Day – Wednesday July 17th, 2019 “Meter Maid”

By: Kris LeSueur 0

Strength Clean and Jerk (7X7) Beast Builder V1 On the Minute x 7: Min #1 - 7 Hang Squat Cleans + 1 Push Jerk Min #2 - 6 Hang Squat Cleans + 2 Push Jerk Min #3 - 5 Hang Squat Cleans + 3 Push Jerks Min #4 - 4…

2019 07 16

CrossFit Preferred Happenings – July 2019 Newsletter

By: Kris LeSueur 0

IN THIS ISSUE… Featured CrossFit Preferred Athlete – Jacqui Jazwinski CrossFit Preferred Committed Club May & June Winner New Cycle "Sled Dog" Athlete's Corner Independence Day Pool Party Welcome New Members! Birthdays & Member Anniversaries! Featured CrossFit Preferred Athlete – Jacqui Jazwinki This month we are excited to spotlight Jacqui…

2019 07 16

Workout of the Day – Tuesday July 16th, 2019 “Row Benchmark”

By: Kris LeSueur 0

Metcon 2K Row (Time) Max Effort 2K Row Sprint Start: Our aim at the start of the 2K row is to simply get the rower fan spinning as fast as possible. We can accomplish this with a "sprint start". In the sprint start, we modify our stroke technically for the…

2019 07 15

Spartan SGX Training – July 15th-21st, 2019

By: Kris LeSueur 0

*Announcements* Congratulations to Andrew Lucero and Rusty Cooper for completing the Spartan Super in Fort Carson, Colorado today! 💥💪 This was Rusty’s final race to earn his Trifecta Medal for completing a Spartan Sprint, Super and Beast! Super proud of you Rusty! Your hard work paid off! 😎 On Wednesday…

2019 07 14

Running Workouts – July 15th-21st, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! If you are unable to join us on Thursdays at 5:30am you can do this workout at the gym. Grab a friend and have a fun workout! Running Workouts If your goal is to improve in CrossFit or your…

2019 07 14

Workout of the Day – Monday July 15th, 2019 “Tailspin”

By: Kris LeSueur 0

Strength Front Squat (6X3) Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Barbell - 66% of 3-Rep Back Squat (see 6/17 wodify entry) This is an increase of 3% from last week, and as a refresher, this is…

2019 07 14

Spartan SGX Training – Monday July 15th, 2019 at 7:00pm “Sandbaggin”

By: Kris LeSueur 0

Spartan Strength Eccentric Ring Pullups (3-3-3-3-ME) 5 seconds on descent Spartan SGX WOD Sandbaggin' (AMRAP - Rounds and Reps) AMRAP 16 (With a Partner): Partner 1: *7 Sandbag Ground-to-Overhead (75#/50#) *7 Front Squats Partner 2: Max Distance on Rower -*After partner 1 completes sandbag movements, switch with partner 2 and…

2019 07 14

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