CrossFit Preferred

“Water and Ice” Aerobic Capacity & Spartan SGX WOD – Tuesday March 28th, 2023

Aerobic Capacity Water and Ice (5 Rounds for time) On the 3:00 × 5 Rounds: Round 1: 500 Meter Row - Damper 10 Round 2: 500 Meter Row - Damper 8 Round 3: 500 Meter Row - Damper 6 Round 4: 500 Meter Row - Damper 4 Round 5: 500…

2023 03 27

“Spin Class” CrossFit WOD – Tuesday March 28th, 2023

By: Kris LeSueur 0

Strength Power Snatch (On the 2:30 x 6 Sets: Set 1: 1 Power Snatch @ 90% 1RM Set 2: 6 Power Snatch @ 70% 1RM Set 3: 1 Power Snatch @ 92% 1RM Set 4: 6 Power Snatch @ 75% 1RM Set 5: 1 Power Snatch @ 94% 1RM Set…

2023 03 27

CFP Happenings March 2023

By: Kris LeSueur 0

IN THIS ISSUE… Athlete of the Month - Jon Moreno! Committed Club Winner for February 2023! Athlete's Corner CrossFit Preferred Calendar of Events! The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Athlete of the Month! This months Athlete of the month is a Welcome post to our…

2023 03 27

February 2023 Committed Club – Who Made the Cut?

By: Kris LeSueur 0

February 2023 Monthly Committed Club Raffle Winner https://youtu.be/Pu01nEQxNRE The February Committed Club winner is Doug Severson! CONGRATULATIONS Doug! Doug has won $50 worth of product credit to use in our retail area. Your $50 retail credit will be applied in Wodify! We love seeing all of you work towards attending…

2023 03 27

“Bergeron Beep Test” CrossFit WOD – Monday March 27th, 2023

By: Kris LeSueur 0

Strength Front Squat Waves On the 2:00 x 9 Sets: Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 73% Set 3: 2 Reps @ 75% Set 4: 6 Reps @ 73% Set 5: 4 Reps @ 75% Set 6: 2 Reps @ 78% Set 7: 6 Reps…

2023 03 26

“Still Swingin” Spartan SGX WOD – Monday March 27th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Still Swingin' (AMRAP - Rounds and Reps) AMRAP 15: 3 Toes to Bar 3 Hand-Release Push-ups 3 Kettlebell Swings (53 / 35 lb) 6 Toes to Bar 6 Hand-Release Push-ups 6 Kettlebell Swings (53 / 35 lb) 9 Toes to Bar 9 Hand-Release Push-ups 9 Kettlebell Swings…

2023 03 26

“Macho Mile” CrossFit WOD – Saturday March 25th, 2023

By: Kris LeSueur 0

Strength Power Clean On the Minute x 10: 2 Power Cleans @ 70% Metcon Macho Mile (Time) 4 Rounds For Time: 400 Meter Run 3 Rounds of "Macho Man" 135 / 95 lb 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks

2023 03 24

“Camouflaged” Spartan SGX WOD – Saturday March 25th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Camouflaged (5 Rounds for calories) AMRAP 2: 100 Meter Farmer's Carry (2 × 50 / 35 lb's) Max Calorie Bike Into... AMRAP 4: 200 Meter Bucket Carry (60 / 40 lb) Max Calorie Bike Into... AMRAP 6: 400 Meter Sandbag Carry (70 / 50 lb) Max Calorie…

2023 03 24

“Hallucinate” CrossFit WOD – Friday March 24th, 2023

By: Kris LeSueur 0

Strength Snatch (Squat Snatch Build to Heavy Single For The Day Metcon Hallucinate (AMRAP - Rounds and Reps) AMRAP 14: 2 Rope Climbs (15ft.) 4 Burpee Box Jumps (30"/24") 8 Dumbbell Snatches 70 / 50 lb

2023 03 23

“Life is a Highway” CrossFit WOD – Thursday March 23rd, 2023

By: Kris LeSueur 0

Metcon Life is a Highway (Time) Partner WOD 10 Rounds: 200m Run together 20 Wallballs 20 / 14 lb to 10/9ft.

2023 03 22

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