
“Blitzen” CrossFit WOD – Friday January 15th, 2021
2021 01 14
“Blitzen” CrossFit WOD – Friday January 15th, 2021
2021 01 14
“Balls to the Wall” CrossFit WOD – Thursday January 14th, 2021
2021 01 13
“STE-1501V2” Aerobic Capacity – Thursday January 14th, 2021
2021 01 13
051. Gymnastics Form & Technique with Coach Andy Greenwood
2021 01 13
“Upper Deck” Spartan SGX WOD – Wednesday January 13th, 2021
2021 01 12
“Control-Alt-Delete” CrossFit WOD – Wednesday January 13th, 2021
2021 01 12
“Delight” CrossFit WOD – Tuesday January 12th, 2021
2021 01 11
“Discipline” Aerobic Capacity – Tuesday January 12th, 2021
2021 01 11
“Full Circle” CrossFit WOD – Monday January 11th, 2021
2021 01 10
“Burpee Mountain” Spartan SGX Training – Monday January 11th, 2021
2021 01 10