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“Blizzard” Aerobic Capacity/Spartan SGX Training – Tuesday May 24th, 2022

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Aerobic Capacity

Blizzard (3 Rounds for calories)

[3 SETS]

6 Rounds:

30 Seconds – Fast Pace

30 Seconds – Recovery Pace

[Rest 3 Minutes Between Sets]

[Alternate Sets Between Row, Bike and Ski]