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Black Label

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Spartan SGX

Strength/Skill

Eccentric Pullups

5 sets of 5 repetitions

-5 seconds on descent

Spartan SGX WOD

Black Label (Part I) (AMRAP – Rounds and Reps)

10:00 AMRAP

1000m Row

Then, in remaining time…

AMRAP of:

3 Chest-to-Bar Pullups

6 Burpees

9 Jump Squats

2 Rounds of…

3 Sandbag Deadlifts (75#/50#)

2 Sandbag Hang Power Cleans

1 Sandbag Shoulder-to-Overhead

-5:00 Rest-

Black Label (Part II) (AMRAP – Rounds and Reps)

10:00 AMRAP

1000m Row

Then, in remaining time…

AMRAP of:

3 Chest-to-Bar Pullups

6 Burpees

9 Jump Squats

2 Rounds of…

3 Sandbag Deadlifts (75#/50#)

2 Sandbag Hang Power Cleans

1 Sandbag Shoulder-to-Overhead