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“Bike FTP Test” Aerobic Capacity/Spartan SGX Training – Tuesday November 22nd, 2022

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Aerobic Capacity

Bike FTP Test (AMRAP – Reps)

Assault/Echo Bike Conditioning
20 Minutes for Average Wattage
Set Bike to a single time of 20 minutes. At the end of the test, your average wattage held will show on the screen. This will be your score. (1 Rep = 1 Watt)