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“Bike FTP Prep” Aerobic Capacity/Spartan SGX Training – Tuesday October 25th, 2022

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Aerobic Capacity

Bike FTP Prep (AMRAP – Reps)

Assault/Echo Bike Conditioning:
10 Rounds:
2 Minutes On
1 Minute Easy

Score: Lowest Average Watts of the 10 Rounds
In a few weeks from now we will complete a 20-minute bike test. This will be one of our prep workouts for the test.

Set your bike to intervals of 2 minutes work, 1 minute rest. During the rest period, you’ll keep pedaling and complete an easy 1-minute bike.

At the end of the workout, you’ll record your lowest average watts of any round. This number will show during your rest period each round so just be sure to look out for this number while you are doing your easy 1-minute intervals.