Blog Search

“Bike FTP Prep 3” Aerobic Capacity/Spartan SGX Training – Tuesday November 8th, 2022

By: 0

Aerobic Capacity

Bike FTP Prep 3 (Calories)

Assault/Echo Bike Conditioning
10 Rounds:
1 Minute On
1 Minute Easy
Score: Total Calories

Put in notes calories each round and average wattage.