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“Bike FTP Prep 2” Aerobic Capacity/Spartan SGX WOD – Tuesday November 1st, 2022

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Aerobic Capacity/Spartan SGX WOD

Bike FTP Prep 2 (2 Rounds for calories)

Assault/Echo Bike Conditioning
2 Rounds:
12 Minutes On
5 Minutes Easy
Score: Total Calories Each Round

Make a note of the average wattage during your intervals.