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Workout of the Day – Saturday January 11th, 2020 “Bike Drop”

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Metcon

Bike Drop (Time)

Teams of 3:

For Time (30 Minute Cap):

75/50 Calorie Erg Bike

75 Power Snatches (75/55)

75 Thrusters (75/55)

75/50 Calorie Erg Bike

60 Power Snatches (95/65)

60 Thrusters (95/65)

75/50 Calorie Erg Bike

45 Power Snatches (115/85)

45 Thrusters (115/85)

75/50 Calorie Erg Bike

30 Power Snatches (135/95)

30 Thrusters (135/95)

75/50 Calorie Erg Bike

15 Power Snatches (155/105)

15 Thrusters (155/105)

Power Snatch (1X1)

On the Minute x 8:

2 Block Power Snatches (Knee Level) (sub hang)

Sets 1-2: 56%

Sets 3-4: 60%

Sets 5-6: 64%

Sets 7-8: 68%

Then:

Move into 5 minute from floor – build to moderately heavy Power Snatch