Blog Search

Spartan SGX Training – Wednesday May 1st, 2019 at 7:00pm “Betrayed”

By: 0

Strength/Skill

Rope Climb Conditioning

8:00 EMOM

Odd – 0:45 Row (2k Row Pace)

Even – 2 Rope Climbs

Spartan SGX WOD

Betrayed (AMRAP – Rounds and Reps)

15:00 AMRAP

400m Sandbag Run (75#/50#)

In time remaining…

AMRAP of:

2 Sandbag Get-Ups (75#/50#)

6 Sandbag-Facing Burpees

10 Sandbag Thrusters (75#/50)