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Workout of the Day – Saturday November 9th, 2019 “Bermuda Triangle”

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Strength

Deadlift (1×6; 1×4; 1×2)

build to a heavy each set

Metcon

Bermuda Triangle Team (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

200 Meter Wreck Bag Run (50/35)

7 Burpees

7 Deadlifts (205/145)
*Next athlete begins round when runner returns

Bermuda Triangle Individual (Time)

On the 3:00 x 7 Rounds:

200 Meter Wreck Bag Run (50/35)

7 Deadlifts (205/145)

7 Burpees
record slowest round