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“Beep” CrossFit WOD – Thursday November 17th, 2022

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Strength

Strict Ring Dip Test (Time)

For Time:
50 Strict Ring Dips

Time Cap: 8 Minutes

Metcon

Beep (7 Rounds for reps)

EMOM x 28 Minutes:
Minute 1- Bike Calories
Minute 2- Burpees
Minute 3- Row Calories
Minute 4- AbMat Sit-Ups