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Spartan SGX Training – Monday July 22, 2019 “Bear Down”

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Spartan Skill / Conditioning

Rope Climb Conditioning

8:00 EMOM

Odd – 0:45 Row (Faster than 2k Row Pace)

Even – 2 Rope Climbs

Bear Down (Time)

20:00 AMRAP

2 Sandbag Bear Complexes

4 Sandbag Thrusters

6 Alternating Shoulder Slams

8 Bear Crawl Bag Drags

200m Run

-Sandbag Rx: 75/50-