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“Bear Arms” Spartan SGX WOD – Wednesday September 7th, 2022

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Spartan SGX WOD

Bear Arms (AMRAP – Rounds and Reps)

AMRAP 15:

5 Strict Pullups

10 Single-Arm Kettlebell Clean and Jerks (53 / 35 lb)

15/12 Calorie Row

20 Meter Atlas Stone Carry (93 / 73 lb)

Spartan Finisher

Long Sandbag Run (Time)

For Time:

800 Meter Sandbag Run (70 / 50 lb)