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Workout of the Day – Saturday October 5th, 2019 “BB Saturday”

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Metcon

BB Saturday (Time)

With partner/split evenly

400 Meter Farmers Carry

20 Burpee Pull-Ups

200 Meter Run

20 Wall Walks

200 Meter  Run

40 4-Count Mountain Climbers

200 Meter Run

40 4-count Flutter Kicks

200 Meter Run

60 partner Wall balls

200 Meter Run

60 Push-Ups (partner planks)

200 Meter Run

80 Box Step-Ups 20″

200 Meter Run

80 Ball OH walking lunge (each leg)

200 Meter Run

100 Partner Med Ball Passing Sit-Ups

200 Meter Run

100 Med Ball Cleans

1 Mile Run