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Workout of the Day – Wednesday May 15th, 2019 “Bar Star”

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Metcon

Bar Star Team (3 Rounds for reps)

Workout Definition

“Bar Star” Part #1

AMRAP 7 – Max Overhead Squats

First 50 Reps – 115/85

Second 50 Reps – 135/95

Time Remaining – 155/105

Rest 3:00

“Bar Star” Part #2

AMRAP 7 – Max Bench Presses

First 50 Reps – 135/95

Second 50 Reps – 155/105

Time Remaining – 185/125

Rest 3:00

“Bar Star” Part #3

AMRAP 7 – Max Deadlifts

First 50 Reps – 185/135

Second 50 Reps – 225/155

Time Remaining – 275/185
Score is total reps at each interval.

Bar Star Individual (Time)

For Time:

21 Overhead Squats (95/65)

21 Bench Press (135/95)

21 Deadlifts (185/135)

15 Overhead Squats (135/95)

15 Bench Press (155/105)

15 Deadlifts (255/165)

9 Overhead Squats (185/125)

9 Bench Press (185/125)

9 Deadlifts (305/185)