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Balls Gone Bad

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CrossFit Preferred – Spartan SGX

Spartan SGX WOD

Balls Gone Bad (3 Rounds for reps)

On the Minute × 18 [3 Rounds]:

1:00 – Max Bike Calories

1:00 – Max Slam Balls

1:00 – Max Row Calories

1:00 – Max Wallballs 20 / 14 lb

1:00 – Max Ski Calories

1:00 – Rest

Spartan Finisher

Long Bucket Carry (Time)

For Time:

800 Meter Bucket Carry

Bucket – 60 / 40 lb