Balls Gone Bad
CrossFit Preferred – Spartan SGX
Spartan SGX WOD
Balls Gone Bad (3 Rounds for reps)
On the Minute × 18 [3 Rounds]:
1:00 – Max Bike Calories
1:00 – Max Slam Balls
1:00 – Max Row Calories
1:00 – Max Wallballs 20 / 14 lb
1:00 – Max Ski Calories
1:00 – Rest
Spartan Finisher
Long Bucket Carry (Time)
For Time:
800 Meter Bucket Carry
Bucket – 60 / 40 lb
2022 01 18