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Workout of the Day – Monday April 8th, 2019 “Double Strength”

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Double Strength

Back Squat

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

Rest 2:00 between sets.

Power Snatch

All numbers are based off your current estimated 1RM Power Snatch.

On the 1:30 x 4 Sets:

1 Halting Power Snatch (2s at knee-level)

1 Power Snatch

… Directly into:

On the 1:00 x 6 Sets:

1 Power Snatch

Set #1 – 60% of estimated 1RM Power Snatch

Set #2 – 63%

Set #3 – 66%

Set #4 – 68%

*Changing to Singles…

Set #5 – 72%

Set #6 – 76%

Set #7 – 80%

Sets #8, 9, 10 – 84%

Body Armor (No Measure)

3 Giant Sets, resting 2:00 between:

16 KB Front Rack Reverse Lunges

4-8 Strict Toes to Bar

16 Barbell Good Mornings

4-8 Strict Toes to Bar