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Spartan SGX Training – Wednesday January 9th, 2019 at 7:00pm “Baby Face”

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Strength/Skill

Wall Sit Wednesday (AMRAP – Reps)

3 Rounds:

1:00 Wall Sit (Rx+: 35#/26# KB)

0:30 Max Goblet Squats (53#/35#)

-1:30 Rest-

Spartan SGX WOD

Baby Face (AMRAP – Reps)

10:00 AMRAP

3-6-9-12… etc.

Wall Balls (20#/14#)

Pushups

500m Row (Time)

Max Effort 500m Row
Immediately following 10:00 AMRAP