“Ay Caramba” Spartan SGX WOD – Monday May 8th, 2023
Spartan SGX WOD
Ay Caramba (Time)
For Time:
800 Meter Run
50 Kettlebell Swings (35 / 26 lb)
50 Wallballs (14 / 10 lb)
400 Meter Sandbag Run (50 / 35 lb)
35 Kettlebell Swings (53 / 35 lb)
35 Wallballs (20 / 14 lb)
200 Meter Sandbag Run (70 / 50 lb)
20 Kettlebell Swings (70 / 53 lb)
20 Wallballs (30 / 20 lb)
Spartan Finisher
Mountain Climber – Lactate Tolerance (AMRAP – Reps)
5 Rounds:
10 Seconds Mountain Climbers (Max Effort)
20 Seconds Plank Hold
30 Seconds Plank Jump-In (Slow, Continuous – No Stopping!)
-No Rest Between Reps or Rounds-
-Plank Hold: Top of Pushup Position-
2023 05 07