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Author: Kris LeSueur

6 Tips To a Healthy Summer – June 2022 Nutrition Talk

By: Kris LeSueur 0

https://youtu.be/vzelbSaEVv4 Summer is here which means more get togethers, pool parties, family gatherings, and naturally more food and drinks. It is often too easy to just let your daily habits go and lose focus on what your overall goal is in the summer. But establishing a new routine and identifying…
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2022 06 28

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CrossFit Preferred Happenings June 2022

By: Kris LeSueur 0

IN THIS ISSUE… June 2022 CFP Nutrition Talk - 6 Tips to a Healthy Summer Athlete of the Month - Michael Tolley Committed Club Winner May! Athlete's Corner CrossFit Preferred Calendar of Events The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa & Meghan…
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2022 06 27

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123. Michael Tolley – June 2022 Athlete of the Month

By: Kris LeSueur 0

https://youtu.be/fTbDycWOl0Y Today’s member spotlight goes out to Tolley! You’ve probably seen Tolley in either the 6am or 4pm class. Unfortunately this spotlight post is a farewell post. Tolley and his girlfriend are in the process of moving to Michigan. He’ll still be in the gym for a couple more weeks…
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2022 06 19

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May 2022 Committed Club – Who Made the Cut?!

By: Kris LeSueur 0

May 2022 Monthly Committed Club Raffle Winner! https://youtu.be/xfv731z74T8 The May Committed Club winner is Vanessa Plumley! CONGRATULATIONS Vanessa! Picture coming soon! Vanessa has won $50 worth of product credit to use in our retail area. Your $50 retail credit will be applied in Wodify! We love seeing all of you…
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2022 06 03

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122. Sugar & Sweets Nutrition Talk Replay Sponsored by Perspire Sauna Studio

By: Kris LeSueur 0

[embed]https://youtu.be/YFJzkBDXlu8[/embed] Did you know the average American eats (or drinks) over 500 calories of sugar in a day... that is about 36 teaspoons! In this months FREE Nutrition talk we talked about the affects of sugar on your health, where sugar is hiding, and 3 tips to stay more mindful.…
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2022 06 02

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CrossFit Preferred Happenings May 2022

By: Kris LeSueur 0

IN THIS ISSUE… May 2022 CFP Nutrition Talk - "Sugar and Sweets" Athlete of the Month - Richard Prescott Committed Club Winner April! Athlete's Corner CrossFit Preferred Calendar of Events The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa & Meghan Mark your calendars…
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2022 05 29

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121. 5 Murph Workout Tips

By: Kris LeSueur 0

https://youtu.be/eeXd0AVT8io “Murph” is a CrossFit Hero Workout that many CrossFit gyms around the world and country perform to celebrate the life of LT. Michael P. Murphy who was a Navy Seal. He heroically gave up his life to save his Navy Seal brothers on a mission in Afghanistan.   We…
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2022 05 18

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120. Richard Prescott – May 2022 Athlete of the Month!

By: Kris LeSueur 0

https://youtu.be/rqAYvtBILyg Richard has been training at CrossFit Preferred since August 2020!  He continues to improve and has built up his strength,  endurance/aerobic capacity and many other areas of fitness since joining the gym. In this interview we learn about what he is focusing on, being shot and scalped and what…
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2022 05 11

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119. 3 Ways to Prioritize your Mental Health

By: Kris LeSueur 0

https://youtu.be/EwDyqlgFXXc This Months Nutrition Talk 3 Ways to Prioritize your Mental Health Mental health includes our emotional, psychological, and social well-being. Did you know that people with depression have a 40% higher chance of developing cardiovascular disease  as well as other diseases such as diabetes. So let’s do something about…
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2022 05 04

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April 2022 Committed Club – Who Made the Cut?!

By: Kris LeSueur 0

April 2022 Monthly Committed Club Raffle Winner! https://youtu.be/1CctxvzbV9U The April Committed Club winner is Alec Harris ! CONGRATULATIONS Alec! Alec has won $50 worth of product credit to use in our retail area. Your $50 retail credit will be applied in Wodify! We love seeing all of you work towards…
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2022 05 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

Simply choose your experience level and get registered for CrossFit Preferred today!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

CLICK HERE to get started if you are visiting from out of town.

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