Kris LeSueur

Spartan SGX Training – January 14th – 20th, 2019

*Announcements* Join the CrossFit Preferred Team for the Spartan Sprint Race February 9th at 10:30am! We have a great team and it is going to be such a fun time! This will push you in your training the next couple weeks! It is a 3-4 mile race with obstacles and…

2019 01 14

Running Workouts – January 14th -20th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 17th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 5x4 minutes with 1 minute rest between reps Run a pace 1 minute 30 seconds to 2 minutes slower than 1 mile PR Pace. Still run your…

2019 01 14

Spartan SGX Training – January 7th – January 13th, 2019

By: Kris LeSueur 0

*Announcements* Join the CrossFit Preferred Team for the Spartan Sprint Race February 9th at 10:30am! We have a great team and it is going to be such a fun time! This will push you in your training the next month! It is a 3-4 mile race with obstacles and we…

2019 01 07

Running Workouts – January 7th – January 13th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 10th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 2 x 3000 meters: (alternate 500 fast, 500m slow, 400m fast, 400m slow, 300m fast, 300m slow, 200m fast, 200m slow, 100m fast, 100m slow) No rest…

2019 01 07

Featured CrossFit Preferred Athlete – Mike Rudder

By: Kris LeSueur 0

Mike Rudder has been with us at CrossFit Preferred since May of 2017! He started with us because his wife Cassandra and him were expecting their first child (Wade) and he was out of shape and decided he needed to start taking care of his body so he could keep…

2019 01 06

CrossFit Preferred Happenings – January 2019 Newsletter

By: Kris LeSueur 0

In This Issue….. CrossFit Preferred Committed Club 2019 Starts Today! CFP 8 Week Healthy Habits Nutrition Challenge! Picture Day Saturday January 5th! CrossFit Preferred Facebook Live! Featured CrossFit Preferred Athlete – Mike Rudder Rocky Point Toy Drive was a Huge Success! Christmas Day WOD/Breakfast Was So Much Fun! Level Testing…

2019 01 01

CrossFit Preferred Committed Club 2019

By: Kris LeSueur 0

The 2019 Committed Club What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Preferred each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way! In order to achieve committed…

2019 01 01

Spartan SGX Training – December 31st, 2018 – January 6th, 2019

By: Kris LeSueur 0

*Announcements* For Monday New Years Eve day we will only have our morning schedule. Spartan SGX Class will be at 7:30am Run Workout For the Thursday Run Workout meet at CrossFit Preferred at 5:30am Next Spartan Race!! We have created a CrossFit Preferred Team! We are racing the Sprint Race…

2018 12 30

Running Workouts December 31st, 2018 – January 6th, 2019

By: Kris LeSueur 0

Running Workout For Thursday January 3rd, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Meters Do Class Warm Up Drills/Stretching Workout: 4 x 800 meters (run 20-30 seconds slower than 1 mile PR Pace) 2 minutes rest between reps 5 minutes rest then 4 x 200 meters (run…

2018 12 30

Spartan SGX Training – December 24th-30th, 2018

By: Kris LeSueur 0

*Announcements* For next Monday New Years Eve day we will only have our morning schedule. Spartan SGX Class will be at 7:30am Track Workout For the Thursday Track Workout meet at CrossFit Preferred at 5:30am *Join us for our December Running Challenge! Accumulate 50K (31.09 Miles) of Running in the…

2018 12 25

CrossFit Preferred

Author: Kris LeSueur

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