Kris LeSueur

104. Do You Let Fear Stop You From Progressing?

https://youtu.be/Iy1zSep56Is 3 Questions to ask yourself when fear is stopping you from progressing? What is the cost of inaction? Will not making the choice to do something hard help you? How is the scarier or harder choice going to help you to progress? Ask yourself these three questions when you…

2022 01 19

103. Ditch the All or Nothing Mindset

By: Kris LeSueur 0

https://youtu.be/qIJTRqmABlY Most of us want to tone up, get fit, build muscle, or reach some other health related goal. The problem is we live in a microwave society where we are expecting instant results. But the truth is that it takes time to make your changes sustainable. You need to…

2022 01 12

CFP 6 Week Nutrition Challenge 2022

By: Kris LeSueur 0

https://youtu.be/oXQ8P-mt9ck If you were not able to make it to the Saturday morning nutrition seminar we have your back! Here is a video to get you up to speed on all we have planned over the next 6 weeks to help you reach your goals!!

2022 01 09

Yearly Committed Club 2021 – Who Made The Cut?!

By: Kris LeSueur 0

Listen until the end to see who wins the Yearly, 4th Quarter and December 2021 Drawing! https://youtu.be/oRklTUN7iLg Congratulations to our members of the committed club who took 15 or more classes, trained at home or while traveling EVERY month for the entire year of 2021! We are truly proud of…

2022 01 05

101. 2022 CrossFit Preferred Nutrition Challenge

By: Kris LeSueur 0

https://youtu.be/Mp5xp3Qsm8o Are you on the fence about joining the 6 Week Nutrition Challenge? Are you wondering if it’s for you or just not sure how it all works? Tiersa and Meghan go over the ins and outs of the challenge and answer common questions including how to win and how…

2021 12 28

CrossFit Preferred Happenings December 2021

By: Kris LeSueur 0

IN THIS ISSUE… 2022 CFP Nutrition Challenge Q&A Member Spotlight - Claudia Chavez Committed Club November 2021 Winner! 12 Days of Christmas WOD & CFP Spirit Week! Athlete's Corner CrossFit Preferred Calendar of Events The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa &…

2021 12 28

100. Upcoming Events at CrossFit Preferred

By: Kris LeSueur 0

https://youtu.be/S8s70XUuER4 Upcoming Events the next 3 Months at CrossFit Preferred! 12 Days of Christmas WOD this Friday December 24th - Morning Classes + Open Gym Only Christmas Day - No Classes Monday December 27th - Nutrition Talk Q&A for the nutrition challenge! Nutrition Talks are the last Monday of each…

2021 12 22

099. Refer A Friend to CrossFit Preferred

By: Kris LeSueur 0

https://youtu.be/yYK035944eo Do you ever have a friend that asks you what you do for a workout? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone —…

2021 12 15

098. Improve Your Health By Getting Outside

By: Kris LeSueur 0

https://youtu.be/r3jZFICKv-g How many hours per day do you spend staring at a screen? For most Americans it is over 10 hours per day! That means many of us are spending less time outside. Is that helping our health? I have found that when I spend time on a trail or…

2021 12 08

November 2021 Committed Club – Who Made the Cut?!

By: Kris LeSueur 0

November 2021 Monthly Committed Club Raffle Winner! https://youtu.be/HzZdJg3wQO4 The November Committed Club winner is Kaitie Baker! CONGRATULATIONS KAITIE!! PICTURE COMING SOON! Kaitie has won $50 worth of product credit to use in our retail area. Your $50 retail credit will be applied in Wodify! We love seeing all of you…

2021 12 03

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Author: Kris LeSueur

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