CrossFit Preferred

CFP Happenings March 2023

IN THIS ISSUE… Athlete of the Month - Jon Moreno! Committed Club Winner for February 2023! Athlete's Corner CrossFit Preferred Calendar of Events! The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Athlete of the Month! This months Athlete of the month is a Welcome post to our…

2023 03 27

February 2023 Committed Club – Who Made the Cut?

By: Kris LeSueur 0

February 2023 Monthly Committed Club Raffle Winner https://youtu.be/Pu01nEQxNRE The February Committed Club winner is Doug Severson! CONGRATULATIONS Doug! Doug has won $50 worth of product credit to use in our retail area. Your $50 retail credit will be applied in Wodify! We love seeing all of you work towards attending…

2023 03 27

“Albacore” CrossFit WOD – Wednesday March 22nd, 2023

By: Kris LeSueur 0

Strength Bench Press On the 2:00 x 9 Sets:Set 1: 5 Reps @ 78%Set 2: 3 Reps @ 81%Set 3: 1 Rep @ 84%Set 4: 5 Reps @ 81%Set 5: 3 Reps @ 84%Set 6: 1 Rep @ 87%Set 7: 5 Reps @ 84%Set 8: 3 Reps @ 87%Set 9:…

2023 03 21

“In the Trenches” Aerobic Capacity/Spartan SGX WOD – Tuesday March 21st, 2023

By: Kris LeSueur 0

Aerobic Capacity In the Trenches Assault/Echo Bike Conditioning 3 Rounds:6 Minutes On3 Minutes Off

2023 03 20

“Ram Tough” Spartan SGX WOD – Monday March 20th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Ram Tough 5 Rounds for Time [20 Minute Cap]:9 Strict Ring Dips12 Dumbbell Box Step Overs (24"/20")21/15 Calorie Ski (or 30/21 Calorie Row) Dumbbells: 2 × 50 / 35 lb's Spartan Finisher Long Bucket Carry For Time:800 Meter Bucket Carry Bucket: 60 / 40 lb

2023 03 20

“Fighting Words” CrossFit WOD – Monday March 20th, 2023

By: Kris LeSueur 0

Strength Overhead Squat On the 2:00 x 9 Sets:5-5-5-3-3-3-1-1-1 - Start at 85% of your 1RM power snatch and build from there. Metcon Fighting Words 3 Rounds For Total Reps: 1 Minute Chest To Bar Pull-ups1 Minute Overhead Squats1 Minute Double Unders1 Minute Power Snatches1 Minute Bar-Facing Burpees1 Minute Rest…

2023 03 19

“Dream Team” Spartan SGX WOD – Saturday March 18th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Dream Team Teams of 2 AMRAP 25:[PARTNER 1]:4 Strict Pull-ups6 Brute Force Burpees (50 / 35 lb)8 Sandbag Box Step-ups (24"/20") [PARTNER 2]:200 Meter Run100 Meter Dumbbell Farmer's Carry (2 × 50 / 35 lb's)

2023 03 17

“2023 Quarterfinals 3 & 4” CrossFit WOD – Saturday March 18th, 2023

By: Kris LeSueur 0

Quarterfinals Test 3 5 Rounds For Time:5 Burpee Box Jump-Overs (30"/24")1 Clean and Jerk *Add 1 Clean & Jerk After Each Round *Barbell: 275 / 185 lb *Time Cap: 10 Minutes Quarterfinals 4 2023 AMRAP 20:1,000 Meter Row50 GHD Sit-Ups Or Wallball GHD modification500 Meter Row25 V-Ups

2023 03 17

“2023 Quarterfinals 1 & 2” CrossFit WOD – Friday March 17th, 2023

By: Kris LeSueur 0

Quarterfinals Test 1 For Time: 9 Front Squats (Weight 1)9 Handstand Walks (25 Feet)15 Front Squats (Weight 2)15 Ring Muscle-Ups21 Front Squats (Weight 3)21 Chest-To-Wall Handstand Push-ups Weight 1: 225 / 155 lbWeight 2: 185 / 125 lbWeight 3: 135 / 95 lb Time cap: 15 Minutes Quarterfinals 2 2023 Quarterfinals…

2023 03 17

“Intergalactic” CrossFit WOD – Thursday March 16th, 2023

By: Kris LeSueur 0

Intergalactic For Time: 1000-800-600-400-200 Meter Run75-60-45-30-15 Air Squats

2023 03 15

Author: Kris LeSueur

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