Kris LeSueur

April 2019 Committed Club – Who Made The Cut?!

April 2019 Monthly Committed Club Raffle Winner! Congratulations Kurt Rinke! Your $50 retail credit will be applied in Wodify! Congratulations to the hard working members who are ON TRACK for 2019! These are the members who made it in over 15 times per month the last 4 months and are…

2019 05 17

Spartan SGX Training – May 13th-19th, 2019

By: Kris LeSueur 0

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at the Cardinals Football State Farm Stadium on Saturday June 15th! We have created…

2019 05 13

Running Workouts – May 13th-May 19th, 2019

By: Kris LeSueur 0

Announcements We are officially allowed to do track workouts at Williams Field High School at 5:30am on Thursdays! They have asked that we park across the street at the church. There are students that use their small parking lot. We are excited to be back at the track!! If you…

2019 05 13

Running Workouts – May 6th-May 12th, 2019

By: Kris LeSueur 0

Track is Back! We are excited about being able to have a place to run on a track again! We had a great turnout and an awesome workout last week! If you are unable to join us on Thursdays at 5:30am you can do this workout at the gym. Grab…

2019 05 06

Spartan SGX Training – May 6th-12th, 2019

By: Kris LeSueur 0

2019 05 05

CrossFit Preferred Happenings – May 2019 Newsletter

By: Kris LeSueur 0

IN THIS ISSUE… Featured CrossFit Preferred Athlete – Michael Johnson CrossFit Preferred Committed Club March Winner Athlete's Corner Gym Remodel Gymnastics Seminar Saturday May 18th @ 9:00am MURPH Shirt Pre-Order CrossFit Summer Kids Program Spartan Race - CrossFit Preferred Team! Welcome New Members! Birthdays & Member Anniversaries! Featured CrossFit Preferred…

2019 05 03

Spartan SGX Training – April 29th-May 5th, 2019

By: Kris LeSueur 0

2019 04 28

Running Workouts – April 29th-May 5th, 2019

By: Kris LeSueur 0

Announcements We are officially allowed to do track workouts at Williams Field High School at 5:30am on Thursdays! I reached out to the school district and they are allowing us to run there now! They have asked that we park across the street at the church. There are students that…

2019 04 28

Spartan SGX Training – April 22nd-28th, 2019

By: Kris LeSueur 0

2019 04 21

Running Workouts – April 22nd-28th, 2019

By: Kris LeSueur 0

Running Workouts If your goal is to improve in CrossFit or your overall fitness do these two running workouts we post each week in addition to your CrossFit Workouts. You will notice a huge difference in your workouts in class and overall fitness. For the workouts we do each week…

2019 04 21

CrossFit Preferred

Author: Kris LeSueur

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