Kris LeSueur

074. 7 Areas For CrossFit Beginners to Focus On

https://youtu.be/7wjy7H6fQhs Announcements: Our next nutrition talk with our nutrition coaches Tiersa and Meghan is this next Monday June 28th at 7:00pm! The topic is: Three Signs You Are Eating To Little There is still time to sign up for the Spartan Stadion Race this Saturday! We have a great group!…

2021 06 23

073. You Make a Difference!

By: Kris LeSueur 0

https://youtu.be/rez-d5wn_4I Announcement! Spartan Race next weekend!! Sign up under the CrossFit Preferred team under the age group in the morning. This last weekend I had the experience of hiking the mountaineers route of Mt Whitney in California. I had a very close call of a loose boulder taking me out…

2021 06 16

072. 4 Reasons To Join CFP For The Upcoming Stadium Spartan Race!

By: Kris LeSueur 0

https://youtu.be/YpITBUCNriw It has been 16 months since our last Spartan Race in Arizona! Come join us for this 5K Stadium Race in the Cardinals Stadium Saturday June 26th, 2021 This is a great first experience Spartan Race! Whether you want to compete or complete! Weather is perfect 😀 It is…

2021 06 09

May 2021 Committed Club – Who Made the Cut?!

By: Kris LeSueur 0

May 2021 Monthly Committed Club Raffle Winner! The May Committed Club winner is Collis Druley!! CONGRATULATIONS Collis!! PICTURE COMING SOON! Collis has won $50 worth of product credit to use in our retail area. Congratulations Cassie! Your $50 retail credit will be applied in Wodify! We love seeing all of…

2021 06 02

071. Focus On Longevity & Committed Club Drawing

By: Kris LeSueur 0

https://youtu.be/UhokKAKg1dA Do you skip out on stretching and recovery? ? If so join us this month with a focus on longevity. Our challenge for everyone this month is to focus on mobility and recovery with daily stretching. There is a great app called GoWOD that Kris, Tiersa and other athletes…

2021 06 02

070. ReThink Your Drink

By: Kris LeSueur 0

https://youtu.be/kBRU5CkgaxQ How many grams of hidden sugar are in the drinks you’re drinking? Tiersa and Meghan teach you how to identify high calorie drinks, how to look for sugar on a food label and gave alternatives to lower sugar drinks and ways to increase your water intake. You don’t want…

2021 05 25

CrossFit Preferred Happenings for May 2021

By: Kris LeSueur 0

IN THIS ISSUE… Nutrition Talk: ReThink Your Drink! Member Spotlight - Jared Christensen Committed Club April 2021 Winner! Athlete's Corner CrossFit Preferred Calendar of Events The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa & Meghan This month’s topic, Rethink your Drink. We’ll go…

2021 05 21

069. Top 5 Ways to Become a SuperAger

By: Kris LeSueur 0

https://youtu.be/VQf0L7MASLE One of our biggest goals at CrossFit Preferred is to help our members kick butt in life into their 90’s in all areas of their lives. I recently listened to a video on the CrossFit main site called Exercise: The Key to “Superaging”. In this video Lisa Feldman Barrett…

2021 05 19

068. Murph Prep

By: Kris LeSueur 0

https://youtu.be/u9jpf3f1DpQ On Memorial Day Monday May 31st we will be doing the hero workout Murph! It is the workout that got me hooked to CrossFit! I have shared this before. One of my favorite parts about CrossFit is that we do Hero WOD’s to honor those that gave their lives…

2021 05 12

April 2021 Committed Club – Who Made the Cut?!

By: Kris LeSueur 0

April 2021 Monthly Committed Club Raffle Winner! The April Committed Club winner is Cindy Kuna!! CONGRATULATIONS Cindy!! Cindy has won $50 worth of product credit to use in our retail area. Congratulations Cassie! Your $50 retail credit will be applied in Wodify! We love seeing all of you work towards…

2021 05 07

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