Rock Chalk

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Spartan SGXStrength/SkillBucket Carry / Sandbag Complex (3 Rounds for time)EOMOM 12: 0:00-2:00 - 100m Bucket Carry 2:00-4:00 - 12 Sandbag Box Step Ups (75#/50#) (24"/20")Spartan SGX WODRock Chalk (AMRAP - Rounds and Reps)10:00 AMRAP 100 High Knee Single Unders 10m Atlas Stone Carry 5 Burpees 10m Atlas Stone Carry 10…

Rock Chalk

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Spartan SGXStrength/SkillBucket Carry / Sandbag Complex (3 Rounds for time)EOMOM 12: 0:00-2:00 - 100m Bucket Carry 2:00-4:00 - 12 Sandbag Box Step Ups (75#/50#) (24"/20")Spartan SGX WODRock Chalk (Time)5 Rounds for Time: 100 High Knee Single Unders 10m Atlas Stone Carry 5 Burpees 10m Atlas Stone Carry 10 Box Jump…

Rock Chalk

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Spartan SGXStrength/SkillBucket Carry / Sandbag Complex (3 Rounds for time)EOMOM 12: 0:00-2:00 - 100m Bucket Carry 2:00-4:00 - 12 Sandbag Box Step Ups (75#/50#) (24"/20")Spartan SGX WODRock Chalk (Time)5 Rounds for Time: 100 High Knee Single Unders 10m Atlas Stone Carry 5 Burpees 10m Atlas Stone Carry 5 Atlas Stone…

Heartthrob

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Spartan SGXStrength/SkillDead Hang / Shoulder Taps3 Rounds: In 2:00 Window Max Dead Hang 2 Shoulder Taps every :10 1:00 Rest *One attempt, in time remaining if broken before 2:00... Max Hand-Release Pushups (Round 1) Max V-Ups (Round 2) Max Wall Sit (Round 3)Spartan SGX WODHeartthrob (Time)For Time: 50 Calorie Row…