Spartan SGX Training – Monday August 19th, 2019 at 7:00pm “Rise Above”

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Spartan Strength Double Kettlebell Dead Stop Snatch/Thrusters (4-4-4-4 (Unbroken)) Complex: Double Kettlebell Snatch Double Kettlebell Thruster Return to Ground -No momentum from previous repetition going into next repetition- -Hands stay on kettlebells, very brief pause between reps- Spartan SGX WOD Rise Above (AMRAP - Reps) EMOM x 24:00 (8 Rounds)…