Spartan SGX Training – Tuesday August 27th, 2019 at 7:00pm “Deliverance”

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Spartan Strength Double Kettlebell Strength Complex (5 x 1) 1 Double Kettlebell Deadlift 4 Double Kettlebell Alternating Hang Power Cleans 1 Double Kettlebell Squat Clean -1:30 Rest Between Sets- Spartan SGX WOD Deliverance (Time) For Time (With a Partner): 2000m Row 100 Burpees 1500m Row 100 Hanging Shoulder Taps 1000m…