“Collapse” Spartan SGX Training – Wednesday July 22nd, 2020

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Spartan SGX WOD Meet at the Highland High School track at 7:00pm Collapse (Time) 10-20-30-40-50 Step-Back Lunges Sit-Ups 5-10-15-20-25 Downward Dog Pushups 500-400-300-200-100m Run Spartan Finisher Jump - Lactate Clearance (AMRAP - Reps) 5 Rounds: 0:12 Lateral Jumps (Max Effort) 0:48 Calf Raises (Slow, Continuous Movement - No Stopping!) -Max…