At Home WOD – Wednesday May 27th, 2020

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CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/hkAFukbzUeo https://crossfitpreferred.com/at-home-wod-wedn…ay-may-27th-2020/Daily-5 Warm-UpWarm-up (No Measure)ON A 5:00 RUNNING CLOCK... 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End... (No Measure)Bodyweight PumpMetcon (AMRAP - Rounds and Reps)AMRAP x 5 MINUTES 50 Mountain Climbers 50 Flutter Kicks…

At Home WOD – Saturday May 23rd, 2020

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CrossFit Preferred - At HomeWarm Up & WOD Movement Prephttps://youtu.be/_vd9SE-UND4 https://crossfitpreferred.com/athomewodsaturday/Daily-5 Warm-UpWarm-up (No Measure)2:00 Cardio Choice into... 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure)Saturday SquatsMetcon (Weight)4 SETS ON A 12:00 CLOCK... 1:00 Wall Sit 10 Goblet Lunge Squats* *1 Rep = Forward Lunge R + Forward…