Workout of the Day – Friday October 11th, 2019 “CrossFit Open/Friday Night Lights 20.1”

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CrossFit Open/Friday Night Lights! Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 65 lb /45lb 10 bar-facing burpees* *May step…

Spartan SGX Training – Tuesday October 8th, 2019 “Despiration”

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Spartan SGX WOD Despiration (Time) 12-10-8-6-4 Dumbbell Devil Press Dumbbell Box Step Over (24"/20") 400m Run 200m Sandbag Carry -Dumbbell Rx: 50#/35#- Spartan Finisher Kettlebell Swing/Grip - Lactate Tolerance (Weight) 5 Rounds: 1:00 Per Round 4 Russian Kettlebell Swings 0:08 Standing Kettlebell Hold 4 Russian Kettlebell Swings Ring Dead Hang…