Kris LeSueur

CrossFit WOD – Saturday June 6th, 2020

CrossFit Preferred - CrossFitWarm-upWarm-up (No Measure)3 ROUNDS FOR QUALITY (12:00 Cap) 100m Run 10 Air Squats 10 Med Ball Cleans 10 Scap Pull Ups 10 Kip Swings 10 Sit UpsWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 20 MINUTES 50/40 Cal Bike 800m Run 50 Sit-ups 25 Russian KB Swing (70/53)|(53/26)…

2020 06 05

“Stronger Together” Spartan SGX Training at 6:45am

By: Kris LeSueur 0

Spartan SGX WOD Stronger Together (Time) For Time (With a Partner): 3 Miles of Running 100 Kettlebell Deadlifts (2 × 70#/53#) 100 Box Jumps (24"/20") 100 Pushups 100 Flutter Kicks (4-Count) -Complete/Partition in any order- -One partner works while other partner runs- -Partners switch when running partner returns-

2020 06 05

At Home WOD – Saturday June 6th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://vimeo.com/423638916/14b323e2ec We have partnered with NCFIT to bring you great At Home/Travel Workouts! Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10 Alt. Knee to Chest (No Measure) Saturday Squats Metcon (Weight)…

2020 06 05

CrossFit WOD – Friday June 5th, 2020

By: Kris LeSueur 0

Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 - :50 Row EZ Pace MIN 2 - :50 Jumping Jacks MIN 3 - :50 Lunges -1:00 Rest- 3 ROUNDS 6/6 Single Arm Ring Rows 8 Slam Balls 10 Cossack Squats Extended Warm-up Warm-up EMOM x 10 MINUTES MIN 1 -…

2020 06 04

At Home WOD – Friday June 5th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://vimeo.com/423638916/14b323e2ec Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into... EMOM x 3 MINUTES :30 High Knees :30 Air Squats (No Measure) Full-Body Strength Metcon (Weight) EMOM x 5 MINUTES 12 Alt. DB Snatch + Max Double Unders -2:00 Rest- EMOM x 5 MINUTES…

2020 06 04

CrossFit WOD – Thursday June 4th, 2020

By: Kris LeSueur 0

Warm-up (No Measure) 1 ROUND 1:00 Single Unders 20 Alt. DB Shoulder Press 15 Tuck-ups Into... 1 ROUND :45 Single Single Double Under 15 Single DB Push Press 10 Kip Swings Into... 1 ROUND :30 Double Unders 10 Push Press 10 Knees to Chest Workout Metcon (4 Rounds for time)…

2020 06 03

At Home WOD – Thursday June 4th, 2020

By: Kris LeSueur 0

Warm Up & WOD Movement Prep https://vimeo.com/423639204/8c0c5d5090 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10 DB Strict Press 10 Air Squats (No Measure) Push x Pull Strength Metcon (AMRAP - Reps) 4 SETS FOR MAX REPS 1:00…

2020 06 03

“Stair Climber” Aerobic Capacity Workout – Thursday June 4th, 2020

By: Kris LeSueur 0

Aerobic Capacity Stair Climber (5 Rounds for distance) 20:00 Row 1:00 On / 1:00 Rest 2:00 On / 1:00 Rest 3:00 On / 1:00 Rest 4:00 On / 1:00 Rest 5:00 On / 1:00 Rest -s/m: 22- -First Round to Determine Pace, Hold or Beat Each Round-

2020 06 03

CrossFit WOD – Wednesday June 3rd, 2020

By: Kris LeSueur 0

Warm-up (No Measure) 3:00 Bike / Row Into... 3 ROUNDS 12 KB Deadlifts 12 Russian KBS 20 KB Plank Taps Workout Metcon (AMRAP - Reps) EMOM x 18 MINUTES MIN 1 - 15/12 Cal Bike MIN 2 - 20 Alt DB Snatches (50/35)|(25/15) MIN 3 - 15 Hand Release Push-ups…

2020 06 02

“Chill Pill” Spartan SGX Training

By: Kris LeSueur 0

Spartan Strength Dead Hang / Weighted Wall Sit / Goblet Squats (AMRAP - Reps) 3 Rounds: 1:00 Dead Hang 1:00 Wall Sit (35#/26#) 0:30 Max Goblet Squats (53#/35#) -1:30 Rest Between Rounds- Spartan SGX WOD Chill Pill (Time) For Time: 3 Rounds of... 200m Run 10 Sandbag Front Squats (75#/50#)…

2020 06 02

CrossFit Preferred

Author: Kris LeSueur

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES