Spartan SGX Training – Saturday January 12th, 2019 at 7:00am “Bolt Cutter”

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Spartan SGX WOD Bolt Cutter (AMRAP - Rounds and Reps) 25:00 AMRAP (with a partner): 400m Sandbag Run (75#/50#) Then, while partner Dead Hangs... 2 Dumbbell Manmakers (35#/25#) 4 Dumbbell Box Step Ups (24"/20") 8 Jumping Lunges *Partners complete sandbag run together, switching sandbag as needed. Partner 1 dead hangs…