“Buddy Buddy” CrossFit WOD – Thursday June 24th, 2021
Metcon (No Measure) Gymnastics Conditioning EMOM x 12 (4 Rounds): Minute 1- 15/12 Calorie Row Minute 2: 25-50ft. Handstand Walk Minute 3: 1-2 Rope Climbs Buddy Buddy (Time) For time: With a partner 4000/3000M Row While partner A rows, partner B completes: 5 Wall Balls 30/20 10 Push-Ups 15 AbMat…
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