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At Home WOD – Wednesday August 26th, 2020

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Full Coach Lead Workout by NCFIT

https://vimeo.com/449208417/57cee78627

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 4 MINUTES

MIN 1 – :30 SA DB Press (R) + :30 SA DB Press (L)

MIN 2 – :45 Single DB Front Squats*

*Hold DB Across Chest

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

16 DB Taps + Max Mountain Climbers

(Score is Reps)

Full-Body Sweat Workout

Metcon (7 Rounds for time)

EVERY 3:00 x 7 SETS

1:00 Cardio Choice

15 Single DB G2OH

30 DB Toe Taps

(Score is Each Set for Time)

Finisher + CFPMOBILITY

Metcon (No Measure)

5 SETS (:20 ON/ :10 OFF)

MVMT 1 – DB Hammer Curls

MVMT 2 – DB Seesaw Upright Rows

(No Measure)

then…

Check out today’s CFPMOBILITY from NCFIT and The Ready State!

FOCUS

Anterior Neck Mobilization

EQUIPMENT

Ball

https://vimeo.com/449467654/de2a68d007