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At Home WOD – Tuesday May 19th, 2018

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Warm Up and WOD Movement Prep

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Single Unders

:30 Up-Downs

into…

EMOM x 2 MINUTES

:30 Single Unders

:30 Burpees

(No Measure)

Push x Pull Strength

Metcon (Weight)

6 SETS ON A 15:00 CLOCK…

10 Slow DB Floor Press

1:00 Max Plank Shoulder Taps

-Rest as Needed b/t Sets-

(Score is Load)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

20 Lunges

10 Hand Release Push-ups

8 DB Hang Squat Cleans

(Score is Rounds + Reps)

Into…

EMOM x 4 MINUTES

15 DB Bent Over Rows

(Score is Rounds + Reps)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!

https://vimeo.com/418614125/05d6e6aa8a