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At Home WOD – Tuesday July 28th, 2020

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Full Coach Lead Workout by NCFIT

https://vimeo.com/439175362/6fdcf9515d

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

7 Push-ups into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Push x Pull Strength

Metcon (Weight)

5 SETS

ON A 3:00 RUNNING CLOCK…

10 DB Power Cleans

10 DB Push Jerks

1:00 Hollow Body Hold

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

8 SA DB Power Cleans (R)

8 SA DB Push Jerks (R)

8 Single DB Alt. FR Lunge (R)

50 Mountain Climbers

8 SA DB Power Cleans (L)

8 SA DB Push Jerks (L)

8 Single DB Alt. FR Lunge (L)

(Score is Rounds + Reps)

CFPMOBILITY

Warm-up (No Measure)

Check out today’s CFPMOBILITY from NCFIT and The Ready State!

https://vimeo.com/440933762/e30ba58572