CrossFit Preferred

Full Coach Lead Workout by NCFIT

https://vimeo.com/452116333/30637cbdf0

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

-Rest :30-

EMOM x 1 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES

:30 Single DB Swings

:30 High Knees

(No Measure)

Push x Pull Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

12 DB Seesaw Floor Press

12 DB Seesaw Bent Over Row

12 Shoulder Taps

(Score is Weight)

Push x Pull Workout

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges

MIN 2 – :45 Max Renegade Row

MIN 3 – :45 Max DB G2OH

MIN 4 – :45 Crossbody Mountain Climbers

(Score is Weight)

CFPMOBILITY

Warm-up (No Measure)

Check out today’s CFPMOBILITY from NCFIT and The Ready State!

FOCUS

TFL Mobilization

EQUIPMENT

Ball

https://vimeo.com/452054234/ccecda5735