
At Home WOD – Thursday September 3rd, 2020
Full Coach Lead Workout by NCFIT
https://vimeo.com/452116333/30637cbdf0
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
-Rest :30-
EMOM x 1 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
EMOM x 1 MINUTES
:30 Single DB Swings
:30 High Knees
(No Measure)
Push x Pull Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK…
12 DB Seesaw Floor Press
12 DB Seesaw Bent Over Row
12 Shoulder Taps
(Score is Weight)
Push x Pull Workout
Metcon (Weight)
EMOM x 16 MINUTES
MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges
MIN 2 – :45 Max Renegade Row
MIN 3 – :45 Max DB G2OH
MIN 4 – :45 Crossbody Mountain Climbers
(Score is Weight)
CFPMOBILITY
Warm-up (No Measure)
Check out today’s CFPMOBILITY from NCFIT and The Ready State!
FOCUS
TFL Mobilization
EQUIPMENT
Ball
2020 09 02