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At Home WOD – Saturday June 20th, 2020

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Warm Up & WOD Movement Prep

https://vimeo.com/427854007/1a1755d354

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

(No Measure)

Saturday Squats

Metcon (Weight)

3 SETS FOR MAX REPS

1:00 – DB Goblet Split Squats (R)

1:00 – DB Goblet Good Mornings

1:00 – DB Goblet Split Squats (L)

1:00 – Glute Bridge Hold

(Score is Load)

Full-Body Workout

Metcon (AMRAP – Reps)

ON A 2:30 RUNNING CLOCK…

Max DB Thrusters

-1:30 Rest-

3 SETS FOR MAX REPS

1:00 – Max DB Goblet Curtsey Squats

1:00 – Max Jumping Air Squats

1:00 – Max Wall Sit

-1:30 Rest-

ON A 2:30 RUNNING CLOCK…

Max DB Thrusters

(Score is Reps)

CFPMOBILITY

Warm-up (No Measure)

Check out today’s CFPMOBILITY from NCMOBILITY and The Ready State!
https://vimeo.com/427965959/837aa4f11d