“AT-1507” Aerobic Capacity/Spartan SGX WOD – Thursday September 1st, 2022
Aerobic Capacity
AT-1507 (4 Rounds for time)
30:00 Easy Aerobic Run
-5:00 Rest-
Then,
100 Meter Sprint
150 Meter Sprint
2 × 200 Meter Sprint
-2:00 Rest Between Sprints-
2022 08 31