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“AT-1507” Aerobic Capacity/Spartan SGX WOD – Thursday September 1st, 2022

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Aerobic Capacity

AT-1507 (4 Rounds for time)

30:00 Easy Aerobic Run

-5:00 Rest-

Then,

100 Meter Sprint

150 Meter Sprint

2 × 200 Meter Sprint

-2:00 Rest Between Sprints-