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“AT-1506” Aerobic Capacity/Spartan SGX Training – Thursday June 17th, 2021

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Aerobic Capacity

Meet at the Williams Field High School Track at 5:30am for a great workout!

AT-1506 (6 Rounds for time)

30:00 Easy Aerobic Run

-5:00 Rest-

Then,

6 Rounds:

200 Meter Run

200 Meter Recovery Jog

-200s: 15-35 Seconds Slower Than 1 Mile PR Pace-