“AT-1506” Aerobic Capacity/Spartan SGX Training – Thursday May 4th, 2023
Aerobic Capacity
AT-1506 (6 Rounds for time)
30:00 Easy Aerobic Run
-5:00 Rest-
Then,
6 Rounds:
200 Meter Run
200 Meter Recovery Jog
-200s: 15-35 Seconds Slower Than 1 Mile PR Pace-
2023 05 03