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“AT-1506” Aerobic Capacity/Spartan SGX WOD – Thursday June 23rd, 2022

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Aerobic Capacity

AT-1506 (6 Rounds for time)

30:00 Easy Aerobic Run

-5:00 Rest-

Then,

6 Rounds:

200 Meter Run

200 Meter Recovery Jog

-200s: 15-35 Seconds Slower Than 1 Mile PR Pace-