Wednesday April 6, 2016
[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”Wednesday: Workout of the Day” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”April 6, 2016″ font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]
STRENGTH:
ONE REP MAX STRICT PRESS
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METCON:
Two sets for max reps of:
60 seconds of Wall Ball
Rest 60 seconds
60 seconds of Push-ups
Rest 60 seconds
60 seconds of Box Jump-Overs
Rest 60 seconds
60 seconds of KB swings
Rest 60 second
60 seconds of pirouette pass through
Rest 60 seconds
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ACCESSORY:
Hand Stand or HSPU
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*CrossFit Endurance Workout* – Meet at Highland High School at 5:30am
Run
Warm Up – Coaches Choice
8 x 100 Meters – Walk 50 Meters
6 x 200 Meters – Walk 100 Meters
3 x 400 Meters – Rest While Teammate is Running
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2016 09 08