Blog Search

Spartan SGX Training – Monday July 1st, 2019 at 7:00am “Animal Rescue”

By: 0

Strength/Skill

Kettlebell Widow Makers (3-3-3-3-3)

Two Kettlebells:

1 x Pushup on Kettlebells

2 x Renegade Rows (1 each arm, staggered legs)

1 x Snatch

1 x Front Squat

Spartan SGX WOD

Animal Rescue (Time)

For Time:

400m Run

100m Bucket Carry

Directly Into…

2-4-6-4-2

Sandbag Get-Ups (75#/50#)

4-8-12-8-4

Burpee Pullups

Directly Into…

100m Bucket Carry

400m Run